Lose the weight while eating great! That’s the philosophy behind Dr. Oz’s 21-Day Weight-Loss Breakthrough. There’s plenty to love about this chili bowl, which flavors up black beans with smoky chipotle chile and brings plenty of veggie power (onion, bell pepper, mushrooms, and diced tomatoes). Top the finished dish with herbs, a squeeze of lime, and a dollop of high-protein yogurt. And don’t forget your greenery! Arugula on the side tastes peppery and fills you up.