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Tofu Teriyaki
113

Authentic Asian cuisine includes a balance of protein, vegetables and grains. This concept of balance is reflected in this healthy and tasty dish from the Asian Flavors Diabetic Cookbook: Simple, Fresh Meals Perfect for Every Day. It features protein-rich tofu, fresh broccoli, carrots and brown rice. The dried seaweed in this dish, Kombu, not only flavors the dish but is rich in vitamins and minerals and also contains large quantities of potassium, which helps to reduce blood pressure. 

  • Est. Cooking Time: 40 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Gluten Free Tamari
  • Long Grain Brown Rice
  • Agave Sweetener
  • Cornstarch
  • Kombu
  • Super Firm Tofu
  • Cooking Sake
  • Sesame Oil
  • Broccoli Florets
  • Carrot
  • Garlic Cloves
  • Fresh Ginger
  • Green Onion

EQUIPMENT YOU'LL NEED:

  • Medium Non-stick Sauté Pan
  • Peeler
  • Small Bowl
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Canola Oil
Tofu Teriyaki
Tofu Teriyaki
Tofu Teriyaki

Tofu Teriyaki

with Brown Rice

113

From American Diabetes Association

Authentic Asian cuisine includes a balance of protein, vegetables and grains. This concept of balance is reflected in this healthy and tasty dish from the Asian Flavors Diabetic Cookbook: Simple, Fresh Meals Perfect for Every Day. It features protein-rich tofu, fresh broccoli, carrots and brown rice. The dried seaweed in this dish, Kombu, not only flavors the dish but is rich in vitamins and minerals and also contains large quantities of potassium, which helps to reduce blood pressure. 

Difficulty
Medium
Spiciness
None
Time
40 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • Agave Sweetener
  • Cornstarch
  • Kombu
  • Super Firm Tofu
  • Cooking Sake
  • Sesame Oil
  • Broccoli Florets
  • Carrot
  • Garlic Cloves
  • Fresh Ginger
  • Green Onion
  • Soy
Extra ingredients
  • Canola Oil
Equipment
  • Medium Non-stick Sauté Pan
  • Peeler
  • Small Bowl
  • Small Sauce Pot with Lid
Ingredients
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • Agave Sweetener
  • Cornstarch
  • Kombu
  • Super Firm Tofu
  • Cooking Sake
  • Sesame Oil
  • Broccoli Florets
  • Carrot
  • Garlic Cloves
  • Fresh Ginger
  • Green Onion
Allergens
  • Soy
From Your Kitchen
    Extra Ingredients
  • Canola Oil
  • Equipment
  • Medium Non-stick Sauté Pan
  • Peeler
  • Small Bowl
  • Small Sauce Pot with Lid
Nutrition Facts

Reviews

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