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Tofu Green Curry
29

Plant-based meals can help keep you full on fewer cals—no wonder they’re stars of Dr. Oz’s 21-Day Weight-Loss Breakthrough. This dish simmers together cauliflower, spinach, and tofu with curry paste and coconut milk. Make a fast and fresh cucumber-herb salad to serve on the side, and finish off the curry with extra herbs and a squeeze of lime. 

  • Est. Cooking Time: 45 min
  • Allergens: Tree Nut, Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tamari Sauce (Gluten free)
  • Tofu
  • Green Curry Paste
  • Light Coconut Milk
  • Persian Cucumber
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Yellow Onion
  • Baby Spinach
  • Cauliflower Florets
  • Cumin

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Medium Sauce Pot
  • Rimmed Sheet Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Olive Oil
  • Aluminum Foil
Tofu Green Curry
Tofu Green Curry
Tofu Green Curry

Tofu Green Curry

with Cucumber Salad

29

From Dr. Oz

Plant-based meals can help keep you full on fewer cals—no wonder they’re stars of Dr. Oz’s 21-Day Weight-Loss Breakthrough. This dish simmers together cauliflower, spinach, and tofu with curry paste and coconut milk. Make a fast and fresh cucumber-herb salad to serve on the side, and finish off the curry with extra herbs and a squeeze of lime. 

Difficulty
Easy
Spiciness
None
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Tamari Sauce (Gluten free)
  • Tofu
  • Green Curry Paste
  • Light Coconut Milk
  • Persian Cucumber
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Yellow Onion
  • Baby Spinach
  • Cauliflower Florets
  • Cumin
  • Tree Nut
  • Soy
Extra ingredients
  • Salt
  • Olive Oil
  • Aluminum Foil
Equipment
  • 2 Medium Bowls
  • Medium Sauce Pot
  • Rimmed Sheet Pan
  • Small Bowl
Ingredients
  • Tamari Sauce (Gluten free)
  • Tofu
  • Green Curry Paste
  • Light Coconut Milk
  • Persian Cucumber
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Yellow Onion
  • Baby Spinach
  • Cauliflower Florets
  • Cumin
Allergens
  • Tree Nut
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Olive Oil
  • Aluminum Foil
  • Equipment
  • 2 Medium Bowls
  • Medium Sauce Pot
  • Rimmed Sheet Pan
  • Small Bowl
Nutrition Facts

Reviews

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