Stir-Fried Tofu

Stir-Fried Tofu

with Baby Bok Choy‚ Snap Peas and Soba Noodles

Select Qty: Dinner for


Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!

  • Est. Cooking Time: 40 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Porter


  • Soba Noodles
  • Sesame Oil
  • Ponzu Sauce
  • Yellow Bell Pepper
  • Crimini Mushrooms
  • Red Chili Flakes
  • Baby Bok Choy
  • Green Onion
  • Fresh Ginger
  • Super Firm Tofu
  • Sugar Snap Peas
  • Carrot
  • Garlic Cloves


  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Small Bowl


  • Canola Oil