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Stir-Fried Tofu

127

Prevention

Recipe byPrevention

Most Established Healthy Lifestyle Brand Prevention has been leading the conversation on how to eat healthfully for more than 65... more.

Stir-Fried Tofuwith Baby Bok Choy, Snap Peas and Soba Noodles

127
DifficultyEasy
SpicinessNone
Cook Time40 mins

Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!

Asian
Gourmet
Prevention

Recipe byPrevention

Most Established Healthy Lifestyle Brand Prevention has been leading the conversation on how to eat healthfully for more than 65... more.

Suggested Pairings

Pinot Grigio

Porter

Ingredients

  • Soba Noodles
  • Super Firm Tofu
  • Ponzu Sauce
  • Sesame Oil
  • Baby Bok Choy
  • Carrot
  • Garlic Cloves
  • Fresh Ginger
  • Crimini Mushrooms
  • Green Onion
  • Sugar Snap Peas
  • Yellow Bell Pepper
  • Red Chili Flakes

From Your Kitchen

  • Extra Ingredients
  • Canola Oil
  • Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Small Bowl

Allergens

  • Wheat
  • Soy

Nutrition Facts

  • Nutrition Facts

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