Stir-Fried Tofu

Stir-Fried Tofu

with Baby Bok Choy

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Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!

  • Est. Cooking Time: 40 min
  • Allergens: Wheat,Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Porter

INGREDIENTS:

  • Soba Noodles
  • Sesame Oil
  • Ponzu Sauce
  • Yellow Bell Pepper
  • Crimini Mushrooms
  • Red Chili Flakes
  • Baby Bok Choy
  • Green Onion
  • Fresh Ginger
  • Super Firm Tofu
  • Sugar Snap Peas
  • Carrot
  • Garlic Cloves

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Saute Pan
  • Medium Bowl
  • Medium Saucepot with Lid
  • Small Bowl

FROM YOUR PANTRY:

  • Canola Oil

INGREDIENTS 411:

    Tips & Techniques:

    Exclusive video demonstrations of the skills you’ll need to bring this meal to life.

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