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Spice Dusted Cod
96

A warm tangy cauliflower salad meets tender cod in this flavorful and fast dish. We love the color and flavor that the Swiss chard adds to the warm cauliflower salad. The spice dusted on the cod helps form a slight crust around the meaty fish interior. With taste and texture to die for, this fish recipe will be a hit any day of the week. It's a healthy option that isn't lacking in flavor, something that's often hard to find.

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Splenda
  • Rice Wine Vinegar
  • Cauliflower Florets
  • Garlic Clove
  • Shallot
  • Rainbow Swiss Chard
  • Cod Fillet
  • Paprika
  • Cayenne Pepper

EQUIPMENT YOU'LL NEED:

  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Small Bowl
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Spice Dusted Cod
Spice Dusted Cod
Spice Dusted Cod

Spice Dusted Cod

with Warm Cauliflower Salad

96 | 10.1 Net Carbs

From Atkins

A warm tangy cauliflower salad meets tender cod in this flavorful and fast dish. We love the color and flavor that the Swiss chard adds to the warm cauliflower salad. The spice dusted on the cod helps form a slight crust around the meaty fish interior. With taste and texture to die for, this fish recipe will be a hit any day of the week. It's a healthy option that isn't lacking in flavor, something that's often hard to find.

Difficulty
Easy
Spiciness
None
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Splenda
  • Rice Wine Vinegar
  • Cauliflower Florets
  • Garlic Clove
  • Shallot
  • Rainbow Swiss Chard
  • Cod Fillet
  • Paprika
  • Cayenne Pepper
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Small Bowl
  • Small Sauce Pot
Ingredients
  • Splenda
  • Rice Wine Vinegar
  • Cauliflower Florets
  • Garlic Clove
  • Shallot
  • Rainbow Swiss Chard
  • Cod Fillet
  • Paprika
  • Cayenne Pepper
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Small Bowl
  • Small Sauce Pot
Nutrition Facts

Reviews

Questions & Answers

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