Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

with Skinny Mexican Rice

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Casserole - a word that spells comfort in any cuisine. This Mexican-inspired dish is low-fat, low-calorie and most of all, delicious. What’s even better is that when you’re in a time-crunch and are craving the flavors that define the southwest, you just can’t go wrong with this healthy casserole. Black beans and cheese provide plenty of protein. Slightly spicy - but not too much - this is a true family favorite. 

  • Est. Cooking Time: 45 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Sparkling Water

INGREDIENTS:

  • Black Beans
  • Diced Tomatoes
  • Picante Sauce
  • Garlic Cloves
  • Brown Rice
  • Jack and Cheddar Cheese
  • Cumin
  • Vegetable Base
  • Sweet Onion
  • Sour Cream
  • Chopped Green Chiles
  • Cilantro
  • Corn Tortillas

EQUIPMENT YOU'LL NEED:

  • Aluminum Foil
  • Baking Dish
  • Can Opener
  • Colander
  • Medium Saucepot
  • Medium Saute Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Extra Virgin Olive Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility

Tips & Techniques:

Exclusive video demonstrations of the skills you’ll need to bring this meal to life.

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