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Seared Mahi-Mahi
223

Eating a good balance of protein, carbs and healthy fats is important—and eating fish at least twice a week is a great way to get omega-3s, too. This dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking is simple, fast and tasty. And you’ll get an extra boost of protein and flavor from the tender, pancetta-studded cannellini beans.

  • Est. Cooking Time: 40 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Cannellini Beans
  • Pancetta
  • Garlic Clove
  • Fresh Parsley
  • Rosemary
  • Shallot
  • Cherry Tomatoes
  • Mahi Mahi
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Non Stick Sauté Pan
  • Medium Sauce Pot with Lid
  • Small Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Seared Mahi-Mahi
Seared Mahi-Mahi
Seared Mahi-Mahi

Seared Mahi-Mahi

with Cannellini Beans

223

From American Diabetes Association

Eating a good balance of protein, carbs and healthy fats is important—and eating fish at least twice a week is a great way to get omega-3s, too. This dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking is simple, fast and tasty. And you’ll get an extra boost of protein and flavor from the tender, pancetta-studded cannellini beans.

Difficulty
Easy
Spiciness
Mild
Time
40 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Cannellini Beans
  • Pancetta
  • Garlic Clove
  • Fresh Parsley
  • Rosemary
  • Shallot
  • Cherry Tomatoes
  • Mahi Mahi
  • Red Chili Flakes
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • Colander
  • Large Non Stick Sauté Pan
  • Medium Sauce Pot with Lid
  • Small Sauté Pan
Ingredients
  • Cannellini Beans
  • Pancetta
  • Garlic Clove
  • Fresh Parsley
  • Rosemary
  • Shallot
  • Cherry Tomatoes
  • Mahi Mahi
  • Red Chili Flakes
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Colander
  • Large Non Stick Sauté Pan
  • Medium Sauce Pot with Lid
  • Small Sauté Pan
Nutrition Facts

Reviews

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