Seared Mahi-Mahi

Seared Mahi-Mahi

with Cannellini Beans

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Eating a good balance of protein, carbs and healthy fats is important - and eating fish at least twice a week is a great way to get omega-3s, too. This dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking is simple, fast and tasty. And you’ll get an extra boost of protein and flavor from the tender, pancetta-studded cannellini beans. 

  • Est. Cooking Time: 40 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Red Chili Flakes
  • Parsley
  • Shallot
  • Cherry Tomatoes
  • Rosemary
  • Garlic Clove
  • Pancetta
  • Mahi Mahi Fillets
  • Cannellini Beans

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Non Stick Saute Pan
  • Medium Saucepot with Lid
  • Small Saute Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil