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Roasted Vegetables and Tempeh Bowl
36

Lose the weight while eating great! That's the philosophy behind Dr. Oz's 21-Day Weight-Loss Breakthrough. In this satisfying veggies-and-grains combo, you get plenty of the plant-powered superfoods. You’ll roast colorful vegetables to crank up their flavor and coat tempeh (a soy protein) in a tasty garlic-ginger mixture. Serve it all over leafy spinach and crunchy red cabbage with a hearty scoop of protein-packed quinoa—plus a drizzle of sesame oil for Asian flair.

  • Est. Cooking Time: 60 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Gluten Free Tamari
  • White Quinoa
  • Tempeh
  • Sesame Oil
  • Broccoli Florets
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Radishes
  • Red Cabbage
  • Cherry Tomatoes
  • Baby Spinach

EQUIPMENT YOU'LL NEED:

  • 2 Rimmed Sheet Pans
  • Medium Bowl
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
Roasted Vegetable
Roasted Vegetable
Roasted Vegetable

Roasted Vegetables and Tempeh Bowl

36

From Dr. Oz

Lose the weight while eating great! That's the philosophy behind Dr. Oz's 21-Day Weight-Loss Breakthrough. In this satisfying veggies-and-grains combo, you get plenty of the plant-powered superfoods. You’ll roast colorful vegetables to crank up their flavor and coat tempeh (a soy protein) in a tasty garlic-ginger mixture. Serve it all over leafy spinach and crunchy red cabbage with a hearty scoop of protein-packed quinoa—plus a drizzle of sesame oil for Asian flair.

Difficulty
Easy
Spiciness
None
Time
1 hr
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Gluten Free Tamari
  • White Quinoa
  • Tempeh
  • Sesame Oil
  • Broccoli Florets
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Radishes
  • Red Cabbage
  • Cherry Tomatoes
  • Baby Spinach
  • Soy
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
Equipment
  • 2 Rimmed Sheet Pans
  • Medium Bowl
  • Small Sauce Pot
Ingredients
  • Gluten Free Tamari
  • White Quinoa
  • Tempeh
  • Sesame Oil
  • Broccoli Florets
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Radishes
  • Red Cabbage
  • Cherry Tomatoes
  • Baby Spinach
Allergens
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
  • Equipment
  • 2 Rimmed Sheet Pans
  • Medium Bowl
  • Small Sauce Pot
Nutrition Facts

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