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Pan Seared Salmon

26

Stella Metsovas

Recipe byStella Metsovas

For over 15 years, Stella Metsovas has been a leading voice in food science and nutrition. Her Greek heritage has... more.

Pan Seared Salmonwith Spartan Style Baked Tomatoes and Feta

26
DifficultyEasy
SpicinessNone
Cook Time45 mins

Bright and bold flavors, beautiful produce, fresh fish and meats, an abundance of olive oil -  the Mediterranean diet has long been regarded as being delicious and having exceptional health benefits, and this dish is embodies that perfectly. Rich, nutritious salmon is pan seared in coconut oil until perfectly browned and flakey. Juicy cherry tomatoes are transformed with a little bit of heat from the oven, salty feta, fresh basil and earthy oregano. When combined, this colorful dish brings the tastes and scents of al fresco dinner along the Mediterranean sea right to your kitchen table. 

American
Gourmet
Stella Metsovas

Recipe byStella Metsovas

For over 15 years, Stella Metsovas has been a leading voice in food science and nutrition. Her Greek heritage has... more.

Suggested Pairings

Pinot Gris

Saison

Ingredients

  • Feta Crumbles
  • Coconut Oil
  • Garlic Clove
  • Basil
  • Oregano
  • Fresh Parsley
  • Lemon
  • Arugula
  • Red Cherry Tomatoes
  • Salmon Fillets

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Large Bowl
  • Medium Baking Dish
  • Medium Bowl
  • Medium Sauté Pan

Allergens

  • Tree Nut
  • Dairy
  • Fish

Nutrition Facts

  • Nutrition Facts

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