Pan-Seared Salmon

Pan-Seared Salmon

with Balsamic Barley Pilaf

Select Qty: Dinner for

SHARE:

Salmon has so much going for it as a healthy addition to your meal plan. It’s low in sodium, calories and saturated fats, and high in omega-3s and protein. This delicious recipe adapted from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking, features a pilaf with a unique twist - barley rather than the more commonly used grain, rice. Fresh basil, juicy cherry tomatoes and a mirepoix (a mix of shallot, celery and carrots) add delicious depth, while a splash of balsamic vinegar adds just the right amount of acidity to perfectly balance the dish.

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Carrot
  • Salmon Fillet
  • Celery
  • Chicken Base
  • Basil
  • Shallot
  • Cherry Tomatoes
  • Balsamic Vinegar
  • Garlic Clove

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Saucepot with Lid
  • Medium Non-stick Saute Pan
  • Peeler
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil