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Pan-Seared Salmon

227

American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Pan-Seared Salmonwith Balsamic Barley Pilaf

227
DifficultyEasy
SpicinessNone
Cook Time45 mins

Salmon has so much going for it as a healthy addition to your meal plan. It’s low in sodium, calories and saturated fats, and high in omega-3s and protein. This delicious recipe adapted from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking, features a pilaf with a unique twist - barley rather than the more commonly used grain, rice. Fresh basil, juicy cherry tomatoes and a mirepoix (a mix of shallot, celery and carrots) add delicious depth, while a splash of balsamic vinegar adds just the right amount of acidity to perfectly balance the dish.

American
Family Friendly
Gourmet
American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Ingredients

  • Chicken Stock Concentrate
  • Barley
  • Balsamic Vinegar
  • Carrot
  • Celery
  • Garlic Clove
  • Basil
  • Shallot
  • Cherry Tomatoes
  • Salmon Fillets

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Large Bowl
  • Large Sauce Pot with Lid
  • Medium Non-stick Sauté Pan
  • Peeler

Allergens

  • Wheat
  • Fish

Nutrition Facts

  • Nutrition Facts

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