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Orange Chicken and Broccoli Stir-Fry

42

Prevention

Recipe byPrevention

Most Established Healthy Lifestyle Brand Prevention has been leading the conversation on how to eat healthfully for more than 65... more.

Orange Chicken and Broccoli Stir-Fry

42
DifficultyEasy
SpicinessMild
Cook Time1 hr

Fast, fresh, and flavorful: That’s everything you need from dinner! This stir-fry is ready in half an hour—or do the prep ahead of time and have dinner on the table in 10 minutes. Like all stir-fries, this one is low-fat. But choosing heart-healthy canola oil over other options further reduces saturated fat, which can lower your cholesterol level. And, thanks to all the veggies, this meal delivers 8 grams of filling fiber—a hefty portion of what you need daily.

Asian
Family Friendly
Prevention

Recipe byPrevention

Most Established Healthy Lifestyle Brand Prevention has been leading the conversation on how to eat healthfully for more than 65... more.

Suggested Pairings

Chardonnay

Pale Ale

Ingredients

  • Chicken Stock Concentrate
  • Tamari Sauce
  • Cornstarch
  • Orange Marmalade
  • Chicken Breasts
  • Garlic Clove
  • Fresh Ginger
  • Green Onion
  • Orange
  • Red Bell Pepper
  • Broccolini
  • Red Chili Flakes

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Canola Oil
  • Equipment
  • Large Non Stick Sauté Pan
  • Small Bowl

Allergens

  • Soy

Nutrition Facts

  • Nutrition Facts

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