Mahi-Mahi and Fennel

Mahi-Mahi and Fennel

with Figs and Orange

Select Qty: Main Dish for

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This elegant and lovely meal from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking could easily be on the menu at a fine dining restaurant, but you can prepare it at home in just about 30 minutes. Sautéed onion, aromatic fennel and sweet figs are perfect companions for citrus, lending layers flavor to this fish dish. We love the little “something extra” that a splash of white wine in the sauce adds, too!

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Fennel
  • Chicken Base
  • Small Onion
  • Mahi Mahi Fillets
  • Orange
  • White Cooking Wine
  • Dried Figs

EQUIPMENT YOU'LL NEED:

  • 2 Medium Saute Pans
  • 2 Small Bowls

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.