Mahi-Mahi and Fennel

Mahi-Mahi and Fennel

with Figs and Orange

Select Qty: Main Dish for

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This elegant and lovely main dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking could easily be on the menu at a fine dining restaurant, but you can prepare it at home in just about 30 minutes. Sautéed onion, aromatic fennel and sweet figs are perfect companions for citrus, lending layers flavor to this fish dish. We love the little “something extra” that a splash of white wine in the sauce adds, too!

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • White Cooking Wine
  • Dried Figs
  • Yellow Onion
  • Orange
  • Fennel
  • Mahi Mahi Fillets

EQUIPMENT YOU'LL NEED:

  • 2 Medium Sauté Pans
  • 2 Small Bowls

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil