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Mahi-Mahi and Fennel
230

This elegant and lovely main dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking could easily be on the menu at a fine dining restaurant, but you can prepare it at home in just about 30 minutes. Sautéed onion, aromatic fennel and sweet figs are perfect companions for citrus, lending layers flavor to this fish dish. We love the little “something extra” that a splash of white wine in the sauce adds, too!

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • White Cooking Wine
  • Dried Figs
  • Yellow Onion
  • Orange
  • Fennel
  • Mahi Mahi Fillets

EQUIPMENT YOU'LL NEED:

  • 2 Medium Sauté Pans
  • 2 Small Bowls

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Mahi-Mahi and Fennel
Mahi-Mahi and Fennel
Mahi-Mahi and Fennel

Mahi-Mahi and Fennel

with Figs and Orange

230

From American Diabetes Association

This elegant and lovely main dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking could easily be on the menu at a fine dining restaurant, but you can prepare it at home in just about 30 minutes. Sautéed onion, aromatic fennel and sweet figs are perfect companions for citrus, lending layers flavor to this fish dish. We love the little “something extra” that a splash of white wine in the sauce adds, too!

Difficulty
Easy
Spiciness
None
Time
35 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Chicken Stock Concentrate
  • White Cooking Wine
  • Dried Figs
  • Yellow Onion
  • Orange
  • Fennel
  • Mahi Mahi Fillets
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • 2 Medium Sauté Pans
  • 2 Small Bowls
Ingredients
  • Chicken Stock Concentrate
  • White Cooking Wine
  • Dried Figs
  • Yellow Onion
  • Orange
  • Fennel
  • Mahi Mahi Fillets
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • 2 Medium Sauté Pans
  • 2 Small Bowls
Nutrition Facts

Reviews

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