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Lemon and Fennel Swordfish
5

This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. The swordfish is sautéed in a combination of olive oil and butter. The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon zest and red pepper flakes, which are added to the pan after the fish has cooked for a few minutes.

  • Est. Cooking Time: 60 min
  • Allergens: Dairy, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Saison

INGREDIENTS:

  • Butter
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Yellow Onion
  • Red Bell Pepper
  • Purple Potatoes
  • Swordfish Fillet
  • Red Chili Flakes
  • Fennel Seeds

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Sauté Pan
  • Rimmed Sheet Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Lemon and Fennel Swordfish
Lemon and Fennel Swordfish
Lemon and Fennel Swordfish

Lemon and Fennel Swordfish

with Roasted Vegetables

5

From New York Times

This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. The swordfish is sautéed in a combination of olive oil and butter. The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon zest and red pepper flakes, which are added to the pan after the fish has cooked for a few minutes.

Difficulty
Easy
Spiciness
None
Time
1 hr

Suggested Pairings

Pinot Grigio
Saison
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Butter
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Yellow Onion
  • Red Bell Pepper
  • Purple Potatoes
  • Swordfish Fillet
  • Red Chili Flakes
  • Fennel Seeds
  • Dairy
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • 2 Small Bowls
  • Large Sauté Pan
  • Rimmed Sheet Pan
Ingredients
  • Butter
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Yellow Onion
  • Red Bell Pepper
  • Purple Potatoes
  • Swordfish Fillet
  • Red Chili Flakes
  • Fennel Seeds
Allergens
  • Dairy
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • 2 Small Bowls
  • Large Sauté Pan
  • Rimmed Sheet Pan
Nutrition Facts

Reviews

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