Korean Beef

Korean Beef

with Spinach Brown Rice & Baby Bok Choy

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Don’t settle for flavorless foods just because you’re busy! Adapted from Mix ‘n Match Meals in Minutes for People with Diabetes, this quick and easy meal is loaded with flavor, high in fiber, and super-healthy. Thin slices of marinated, broiled flank steak are served atop nutty brown rice and spinach. A side of tender, sautéed baby bok choy and a drizzle of the steak’s flavorful juices complete this Asian-inspired meal. So good for you - and so delicious!

  • Est. Cooking Time: 45 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Flank Steak
  • Dijon Mustard
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • White Wine Vinegar
  • Baby Bok Choy
  • Garlic Cloves
  • Baby Spinach

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil