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Korean Beef
164

Don’t settle for flavorless foods just because you’re busy! Adapted from Mix ‘n Match Meals in Minutes for People with Diabetes, this quick and easy meal is loaded with flavor, high in fiber, and super-healthy. Thin slices of marinated, broiled flank steak are served atop nutty brown rice and spinach. A side of tender, sautéed baby bok choy and a drizzle of the steak’s flavorful juices complete this Asian-inspired meal. So good for you - and so delicious!

  • Est. Cooking Time: 45 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Flank Steak
  • Dijon Mustard
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • White Wine Vinegar
  • Baby Bok Choy
  • Garlic Cloves
  • Baby Spinach

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Korean Beef
Korean Beef
Korean Beef

Korean Beef

with Spinach Brown Rice & Baby Bok Choy

164

From American Diabetes Association

Don’t settle for flavorless foods just because you’re busy! Adapted from Mix ‘n Match Meals in Minutes for People with Diabetes, this quick and easy meal is loaded with flavor, high in fiber, and super-healthy. Thin slices of marinated, broiled flank steak are served atop nutty brown rice and spinach. A side of tender, sautéed baby bok choy and a drizzle of the steak’s flavorful juices complete this Asian-inspired meal. So good for you - and so delicious!

Difficulty
Easy
Spiciness
None
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Flank Steak
  • Dijon Mustard
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • White Wine Vinegar
  • Baby Bok Choy
  • Garlic Cloves
  • Baby Spinach
  • Soy
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil
Ingredients
  • Flank Steak
  • Dijon Mustard
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • White Wine Vinegar
  • Baby Bok Choy
  • Garlic Cloves
  • Baby Spinach
Allergens
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil
Nutrition Facts

Reviews

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