Jalapeño Caesar Salad

Jalapeño Caesar Salad

with Blackened Chicken

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Move over, ordinary Caesar salad! Lean chicken breast gets a peppery punch and a quick sauté, and the traditional dressing gets a bit of heat and a protein boost from tofu. This recipe from The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating makes a great main dish or a satisfying side - the Caesar with a twist, and a kick!

  • Est. Cooking Time: 30 min
  • Allergens: Milk,Soy,Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Super Firm Tofu
  • Skinless Chicken Breast
  • Romaine Hearts
  • Worcestershire Sauce
  • Parmesan Cheese
  • Dijon Mustard
  • Garlic Clove
  • Jalapeño Pepper

EQUIPMENT YOU'LL NEED:

  • Food Processor
  • Large Bowl
  • Medium Non-stick Saute Pan

FROM YOUR PANTRY:

  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.