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Jalapeño Caesar Salad
226

Move over, ordinary Caesar salad! Lean chicken breast gets a peppery punch and a quick sauté, and the traditional dressing gets a bit of heat from jalapeños and a protein boost from tofu in the dish. This recipe from The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating makes a great main dish or a satisfying side—the Caesar with a twist, and a kick!

  • Est. Cooking Time: 30 min
  • Allergens: Dairy, Soy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Dijon Mustard
  • Parmesan Cheese
  • Worcestershire Sauce
  • Super Firm Tofu
  • Skinless Chicken Breast
  • Jalapeño Pepper
  • Garlic Clove
  • Romaine Hearts

EQUIPMENT YOU'LL NEED:

  • Food Processor
  • Large Bowl
  • Medium Non-stick Sauté Pan

FROM YOUR PANTRY:

  • Black Pepper
  • Olive Oil
Jalapeño Caesar Salad
Jalapeño Caesar Salad
Jalapeño Caesar Salad

Jalapeño Caesar Salad

with Blackened Chicken

226

From American Diabetes Association

Move over, ordinary Caesar salad! Lean chicken breast gets a peppery punch and a quick sauté, and the traditional dressing gets a bit of heat from jalapeños and a protein boost from tofu in the dish. This recipe from The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating makes a great main dish or a satisfying side—the Caesar with a twist, and a kick!

Difficulty
Easy
Spiciness
Medium
Time
30 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Dijon Mustard
  • Parmesan Cheese
  • Worcestershire Sauce
  • Super Firm Tofu
  • Skinless Chicken Breast
  • Jalapeño Pepper
  • Garlic Clove
  • Romaine Hearts
  • Dairy
  • Soy
  • Fish
Extra ingredients
  • Black Pepper
  • Olive Oil
Equipment
  • Food Processor
  • Large Bowl
  • Medium Non-stick Sauté Pan
Ingredients
  • Dijon Mustard
  • Parmesan Cheese
  • Worcestershire Sauce
  • Super Firm Tofu
  • Skinless Chicken Breast
  • Jalapeño Pepper
  • Garlic Clove
  • Romaine Hearts
Allergens
  • Dairy
  • Soy
  • Fish
From Your Kitchen
    Extra Ingredients
  • Black Pepper
  • Olive Oil
  • Equipment
  • Food Processor
  • Large Bowl
  • Medium Non-stick Sauté Pan
Nutrition Facts

Reviews

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