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Flank Steaks with Smoky Cilantro Sauce
142

Flank steak is one of the healthiest cuts of beef; it is high in iron, vitamin b-12 and protein. This particular cut of beef is incredibly lean but still has plenty of flavor, just don’t overcook the steak. This recipe builds on the natural meaty deliciousness of the steak by adding a slightly spicy, smoky chipotle-cilantro sauce. 

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Flank Steak
  • Tomato Paste
  • Chipotle Peppers in Adobo
  • Splenda
  • Red Wine Vinegar
  • Garlic Clove
  • Cilantro
  • Zucchini
  • Cumin
  • Paprika

EQUIPMENT YOU'LL NEED:

  • Large Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
Flank Steaks
Flank Steaks
Flank Steaks

Flank Steaks with Smoky Cilantro Sauce

and Zucchini

142 | 8.2 Net Carbs

From Atkins

Flank steak is one of the healthiest cuts of beef; it is high in iron, vitamin b-12 and protein. This particular cut of beef is incredibly lean but still has plenty of flavor, just don’t overcook the steak. This recipe builds on the natural meaty deliciousness of the steak by adding a slightly spicy, smoky chipotle-cilantro sauce. 

Difficulty
Easy
Spiciness
Mild
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Flank Steak
  • Tomato Paste
  • Chipotle Peppers in Adobo
  • Splenda
  • Red Wine Vinegar
  • Garlic Clove
  • Cilantro
  • Zucchini
  • Cumin
  • Paprika
  • None
Extra ingredients
  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
Equipment
  • Large Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
Ingredients
  • Flank Steak
  • Tomato Paste
  • Chipotle Peppers in Adobo
  • Splenda
  • Red Wine Vinegar
  • Garlic Clove
  • Cilantro
  • Zucchini
  • Cumin
  • Paprika
Allergens
  • None
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
  • Equipment
  • Large Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
Nutrition Facts

Reviews

Questions & Answers

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