Chickpea & Spinach Stew

Chickpea & Spinach Stew

Select Qty: 2 Servings

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For more than 50 years, the Weight Watchers program has encouraged people to make healthy dietary lifestyle changes. The key to your success is to eat what you want, while replacing foods that contain high points with foods that have low points. Here’s a hearty, satisfying vegetarian stew featuring protein-rich chickpeas and fresh spinach. Flavored with cumin, ginger and garlic, it’s loaded with vitamins not calories.

  • Est. Cooking Time: 35 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Chardonnay
  • Lemon Spritzer

INGREDIENTS:

  • Yellow onion
  • Garlic clove
  • Fresh cilantro
  • Lemon juice
  • Chickpeas
  • Ground cumin
  • Ground ginger
  • Diced tomatoes
  • Baby spinach

EQUIPMENT YOULL NEED:

  • Small bowl
  • Can opener
  • Colander/strainer
  • Medium saute pan

FROM YOUR PANTRY:

  • Salt
  • Extra Virgin Olive Oil

INGREDIENTS 411:

  • Rinse and pat dry produce prior to use.