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Chicken Cauliflower Mac and Cheese
490

Mac and cheese isn’t just for kids anymore when you swap out the noodles for crisp-tender cauliflower and bake it in a creamy cheese sauce with some spice. Whisk together heavy cream, cream cheese and dry mustard, plus cheddar cheese, fresh garlic, salt, pepper and a dash of Tabasco. Mix in the cauliflower, add to a baking dish and top with more cheddar cheese and roasted red peppers. Bake until browned and bubbly and serve with a sautéed chicken breast for a delicious low carb version of this kid-friendly classic. 

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tabasco 
  • Jack and Cheddar Cheese
  • Whipping Cream
  • Cream Cheese
  • Roasted Red Pepper
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Ground Mustard

EQUIPMENT YOU'LL NEED:

  • Baking Dish
  • Colander
  • Large Sauce Pot
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Whisk

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
Chicken Cauliflower Mac and Cheese
Chicken Cauliflower Mac and Cheese
Chicken Cauliflower Mac and Cheese

Chicken Cauliflower Mac and Cheese

490 | 10.4 Net Carbs

From Atkins

Mac and cheese isn’t just for kids anymore when you swap out the noodles for crisp-tender cauliflower and bake it in a creamy cheese sauce with some spice. Whisk together heavy cream, cream cheese and dry mustard, plus cheddar cheese, fresh garlic, salt, pepper and a dash of Tabasco. Mix in the cauliflower, add to a baking dish and top with more cheddar cheese and roasted red peppers. Bake until browned and bubbly and serve with a sautéed chicken breast for a delicious low carb version of this kid-friendly classic. 

Difficulty
Easy
Spiciness
Mild
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Tabasco 
  • Jack and Cheddar Cheese
  • Whipping Cream
  • Cream Cheese
  • Roasted Red Pepper
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Ground Mustard
  • Dairy
Extra ingredients
  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
Equipment
  • Baking Dish
  • Colander
  • Large Sauce Pot
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Whisk
Ingredients
  • Tabasco 
  • Jack and Cheddar Cheese
  • Whipping Cream
  • Cream Cheese
  • Roasted Red Pepper
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Ground Mustard
Allergens
  • Dairy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
  • Equipment
  • Baking Dish
  • Colander
  • Large Sauce Pot
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Whisk
Nutrition Facts

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