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Cajun Bronzed Mahi-Mahi
171

People with diabetes know that cooking at home means eating healthy. Preparing delicious diabetes-friendly meals is easier than ever, and this recipe is a perfect example. It comes from Fast and Flavorful: Great Diabetes Meals from Market to Table and pairs quickly-sautéed spicy mahi-mahi fillets with healthy brown rice and baby spinach. Satisfying and so good for you!

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Long Grain Brown Rice
  • Lime
  • Shallot
  • Baby Spinach
  • Mahi Mahi
  • Garlic Powder
  • Oregano
  • Cayenne Pepper

EQUIPMENT YOU'LL NEED:

  • Large Sauce Pot
  • Medium Non-stick Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Canola Oil
  • Olive Oil
Cajun Bronzed Mahi-Mahi
Cajun Bronzed Mahi-Mahi
Cajun Bronzed Mahi-Mahi

Cajun Bronzed Mahi-Mahi

with Brown Rice Spinach Pilaf

171

From American Diabetes Association

People with diabetes know that cooking at home means eating healthy. Preparing delicious diabetes-friendly meals is easier than ever, and this recipe is a perfect example. It comes from Fast and Flavorful: Great Diabetes Meals from Market to Table and pairs quickly-sautéed spicy mahi-mahi fillets with healthy brown rice and baby spinach. Satisfying and so good for you!

Difficulty
Easy
Spiciness
Mild
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Long Grain Brown Rice
  • Lime
  • Shallot
  • Baby Spinach
  • Mahi Mahi
  • Garlic Powder
  • Oregano
  • Cayenne Pepper
  • Fish
Extra ingredients
  • Salt
  • Canola Oil
  • Olive Oil
Equipment
  • Large Sauce Pot
  • Medium Non-stick Sauté Pan
Ingredients
  • Long Grain Brown Rice
  • Lime
  • Shallot
  • Baby Spinach
  • Mahi Mahi
  • Garlic Powder
  • Oregano
  • Cayenne Pepper
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Canola Oil
  • Olive Oil
  • Equipment
  • Large Sauce Pot
  • Medium Non-stick Sauté Pan
Nutrition Facts

Reviews

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