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Cajun Blackened Salmon
169

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Cajun Blackened Salmon
Cajun Blackened Salmon
Cajun Blackened Salmon

Cajun Blackened Salmon

with Cucumber Relish

169 | 10.4 Net Carbs

From Atkins

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.

Difficulty
Easy
Spiciness
Mild
Time
45 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl
Ingredients
  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl
Nutrition Facts

Reviews

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