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Beef Stir Fry with Onions

139

American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Beef Stir Fry with Onions

139
DifficultyMedium
SpicinessNone
Cook Time1 hr

Tender slices of flank steak, crunchy broccoli and an umami filled sauce come together for a home cooked stir fry that is perfect for when you are craving the flavor of take out, but don't want any of the added fat, salt or calories. This recipe, from The All-Natural Diabetes Cookbook by Jackie Newgent, combines classic flavors like ginger, soy sauce, rice wine vinegar, and hoisin sauce season the dish building a sweet-savory balance.

Asian
Family Friendly
American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Ingredients

  • Chicken Stock Concentrate
  • Flank Steak
  • Gluten Free Tamari Sauce
  • Brown Rice
  • Cornstarch
  • Hoisin Sauce
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Arugula
  • Green Onion
  • Shallot
  • Yellow Onion
  • Broccoli Florets
  • Matchstick Carrots
  • Cherry Tomatoes

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Vegetable Oil
  • Equipment
  • 2 Medium Bowls
  • 2 Small Bowls
  • Large Non Stick Sauté Pan
  • Small Sauce Pot with Lid

Allergens

  • Wheat
  • Soy

Nutrition Facts

  • Nutrition Facts

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