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Beef Stir Fry with Onions
29

Tender slices of flank steak, crunchy broccoli and an umami filled sauce come together for a home cooked stir fry that is perfect for when you are craving the flavor of take out, but don't want any of the added fat, salt or calories. This recipe, from The All-Natural Diabetes Cookbook by Jackie Newgent, combines classic flavors like ginger, soy sauce, rice wine vinegar, and hoisin sauce season the dish building a sweet-savory balance.

  • Est. Cooking Time: 60 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • Flank Steak
  • Gluten Free Tamari Sauce
  • Brown Rice
  • Cornstarch
  • Hoisin Sauce
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Arugula
  • Green Onion
  • Shallot
  • Yellow Onion
  • Broccoli Florets
  • Matchstick Carrots
  • Cherry Tomatoes

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • 2 Small Bowls
  • Large Non Stick Sauté Pan
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
  • Vegetable Oil
Beef Stir Fry with Onions
Beef Stir Fry with Onions
Beef Stir Fry with Onions

Beef Stir Fry with Onions

29

From American Diabetes Association

Tender slices of flank steak, crunchy broccoli and an umami filled sauce come together for a home cooked stir fry that is perfect for when you are craving the flavor of take out, but don't want any of the added fat, salt or calories. This recipe, from The All-Natural Diabetes Cookbook by Jackie Newgent, combines classic flavors like ginger, soy sauce, rice wine vinegar, and hoisin sauce season the dish building a sweet-savory balance.

Difficulty
Medium
Spiciness
None
Time
1 hr
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Chicken Stock Concentrate
  • Flank Steak
  • Gluten Free Tamari Sauce
  • Brown Rice
  • Cornstarch
  • Hoisin Sauce
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Arugula
  • Green Onion
  • Shallot
  • Yellow Onion
  • Broccoli Florets
  • Matchstick Carrots
  • Cherry Tomatoes
  • Wheat
  • Soy
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Vegetable Oil
Equipment
  • 2 Medium Bowls
  • 2 Small Bowls
  • Large Non Stick Sauté Pan
  • Small Sauce Pot with Lid
Ingredients
  • Chicken Stock Concentrate
  • Flank Steak
  • Gluten Free Tamari Sauce
  • Brown Rice
  • Cornstarch
  • Hoisin Sauce
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Arugula
  • Green Onion
  • Shallot
  • Yellow Onion
  • Broccoli Florets
  • Matchstick Carrots
  • Cherry Tomatoes
Allergens
  • Wheat
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Vegetable Oil
  • Equipment
  • 2 Medium Bowls
  • 2 Small Bowls
  • Large Non Stick Sauté Pan
  • Small Sauce Pot with Lid
Nutrition Facts

Reviews

Questions & Answers

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