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Baked Fish with Lemon Aioli-Panko Coating
2

Zesty lemons add a delicious tang and brightness to this baked mahi mahi. Lemons are wonderful ingredient to use when trying to limit your salt intake. Even just one squeeze of the citrus fruit adds a refreshing pop of flavor to any dish. The mahi mahi, the perfect canvas for the lemon aioli, is packed with protein, iron, and B vitamins. This recipe was adapted from The Six O'Clock Scramble by Aviva Goldfarb.

  • Est. Cooking Time: 60 min
  • Allergens: Tree Nut, Dairy, Egg, Wheat, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Whole Wheat Bread Crumbs
  • Vegetable Stock Concentrate
  • Mayonnaise
  • Butter
  • Brown Rice
  • Chopped Roasted Almonds
  • Dried Fruit Mix
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Shallot
  • Green Beans
  • Mahi Mahi
  • Dried Basil

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Rimmed Sheet Pan
  • Small Bowl
  • Small Sauce Pot with Lid
  • Small Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Aluminum Foil
Baked Fish with Lemon Aioli-Panko Coating
Baked Fish with Lemon Aioli-Panko Coating
Baked Fish with Lemon Aioli-Panko Coating

Baked Fish with Lemon Aioli-Panko Coating

2

From American Diabetes Association

Zesty lemons add a delicious tang and brightness to this baked mahi mahi. Lemons are wonderful ingredient to use when trying to limit your salt intake. Even just one squeeze of the citrus fruit adds a refreshing pop of flavor to any dish. The mahi mahi, the perfect canvas for the lemon aioli, is packed with protein, iron, and B vitamins. This recipe was adapted from The Six O'Clock Scramble by Aviva Goldfarb.

Difficulty
Medium
Spiciness
None
Time
1 hr
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Whole Wheat Bread Crumbs
  • Vegetable Stock Concentrate
  • Mayonnaise
  • Butter
  • Brown Rice
  • Chopped Roasted Almonds
  • Dried Fruit Mix
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Shallot
  • Green Beans
  • Mahi Mahi
  • Dried Basil
  • Tree Nut
  • Dairy
  • Egg
  • Wheat
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Aluminum Foil
Equipment
  • Medium Bowl
  • Rimmed Sheet Pan
  • Small Bowl
  • Small Sauce Pot with Lid
  • Small Sauté Pan
Ingredients
  • Whole Wheat Bread Crumbs
  • Vegetable Stock Concentrate
  • Mayonnaise
  • Butter
  • Brown Rice
  • Chopped Roasted Almonds
  • Dried Fruit Mix
  • Garlic Cloves
  • Fresh Parsley
  • Lemon
  • Shallot
  • Green Beans
  • Mahi Mahi
  • Dried Basil
Allergens
  • Tree Nut
  • Dairy
  • Egg
  • Wheat
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Aluminum Foil
  • Equipment
  • Medium Bowl
  • Rimmed Sheet Pan
  • Small Bowl
  • Small Sauce Pot with Lid
  • Small Sauté Pan
Nutrition Facts

Reviews

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