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TLS Weight Loss Solution

Are you looking to eat healthy, but don't have time to plan meals and grocery shop? TLS Weight Loss Solution and Chef'd are here to help!

Chef'd allows you to choose TLS friendly recipes from famous chefs, so you can enjoy great tasting meals that support your weight loss goals. Fresh, pre-portioned ingredients will be delivered right to your door, preventing waste and saving time.

Below are just a few of the Chef'd TLS friendly meals for some of the TLS Menu Plans.

Rapid Results

Mediterranean Spiced Chicken Kebobs

Mediterranean Spiced Chicken Kebobs

The acids in yogurt tenderize meat and protect it from the formation of carcinogens during high heat cooking, particularly over an open flame. Here’s where marinades come to the rescue. In addition to tasting great, they can decrease the formation of heat-related chemicals by a whopping 95 percent. So marinate early and often (especially when grilling).

  • Est. Cooking Time: 40 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Sauvignon Blanc
  • Maibock

INGREDIENTS:

  • Lemon
  • Cinnamon
  • Turmeric
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Mint
  • Parsley
  • Greek Yogurt
  • Wooden Skewer
  • Cumin

EQUIPMENT YOU'LL NEED:

  • Barbecue
  • Colander
  • Large Bowl
  • Medium Bowl
  • Medium Sauce Pot
  • Pastry Brush

FROM YOUR PANTRY:

  • Salt
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
  • Ingredients are gluten-free, but not handled in a gluten-free facility
Spicy Korean Pork Farro Bowl

Spicy Korean Pork Farro Bowl

Spicy Korean Pork Farro Bowl

Time to spice up your life! This traditional Korean dish gets its fiery flare from Gochujang paste – the crimson condiment made from chili peppers, rice and soybeans. Nutty farro serves as the base for the tender slices of pork and tons of fresh veggies. This is a gorgeous meal, made all the more special by topping your finished bowl off with a perfectly cooked sunny side up egg.

  • Est. Cooking Time: 20 min
  • Allergens: Egg, Wheat, Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Moscato
  • Pilsner

INGREDIENTS:

  • Egg
  • Farro
  • Honey
  • Gochujang Paste
  • Rice Wine Vinegar
  • Sesame Oil
  • Pork Tenderloin
  • Fresh Ginger
  • Shiitake Mushrooms
  • Baby Spinach
  • Matchstick Carrots
  • Toasted Sesame Seeds

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Sauté Pan
  • Medium Non-stick Sauté Pan
  • Peeler
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Vegetable Oil
Dijon Salmon and Roasted Asparagus

Dijon Salmon and Roasted Asparagus

Dijon Salmon and Roasted Asparagus

Salmon is a go-to meal in my home. This dish in particular is one that I am guaranteed to get a “Bravo, Mom!” on. It’s fast, delish and crazy healthy. Salmon is loaded with protein and Omega 3’s which are important nutrients for a healthy lifestyle. Asparagus is a favorite veggie of mine and if you turned your nose up to them as a kid, give them another shot. Yum!

  • Est. Cooking Time: 25 min
  • Allergens: Soy, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Chardonnay
  • Cream Ale

INGREDIENTS:

  • Asparagus
  • Tamari Sauce
  • Dijon Mustard
  • 8x8 Plastic Bag
  • Salmon Fillets
  • Lemon

EQUIPMENT YOU'LL NEED:

  • 3 Small Bowls
  • Sheet Pan Lined with Foil
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Tandoori Shrimp

Tandoori Shrimp

with Cucumber and Mint Raita

Tandoori Shrimp

This dish is one of my dinner party staples. It is easy to prepare and the combination of the spiced shrimp with the freshness of the raita and the acidity of the salad is a guaranteed winner for everyone for whom I prepare it.  You may not have a traditional tandoori oven at home, but this dish will definitely give you an authentic taste of India!

  • Est. Cooking Time: 45 min
  • Allergens: Dairy, Shellfish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Pilsner

INGREDIENTS:

  • Fresh Ginger
  • Shrimp
  • Cilantro
  • Mint
  • Turmeric
  • Black Caraway Seeds
  • Ground Cumin
  • Lime
  • Serrano Chile
  • Persian Cucumber
  • Chili Powder
  • Garlic Cloves
  • Coriander
  • Greek Yogurt
  • Red Cherry Tomatoes
  • Red Onion

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Large Sauté Pan
  • Peeler
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Vegetable Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Greek Shrimp Farro Bowl

Greek Shrimp Farro Bowl

Greek Shrimp Farro Bowl

When we think of Greece, we think of beautiful turquoise seas, lush islands and – great food! Here’s a dish featuring the ancient grain farro, topped with a traditional Greek mixture of juicy cucumbers, bright tomatoes and briny feta. Add some lovely freshly cooked shrimp and you’ve got a meal in minutes fit for a Greek God and Goddess!

  • Est. Cooking Time: 20 min
  • Allergens: Dairy, Wheat, Shellfish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Sauvignon Blanc
  • Pilsner

INGREDIENTS:

  • Feta Cheese
  • Farro
  • Red Wine Vinegar
  • Persian Cucumber
  • Mint
  • Oregano
  • Lemon
  • Shallot
  • Roma Tomato
  • Shrimp

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Large Sauté Pan
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Chicken Arugula Salad

Chicken Arugula Salad

This incredible meal is so easy to toss together you won’t believe it. Peppery arugula, creamy goat cheese, tart apples and candied pistachios combine with bright, sweet carrots to make a spectacular presentation that tastes as good as it looks.

  • Est. Cooking Time: 20 min
  • Allergens: Tree Nut, Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Pilsner

INGREDIENTS:

  • Honey
  • Candied Pistachios
  • Matchstick Carrots
  • Goat Cheese
  • Granny Smith Apple
  • Arugula
  • Dijon Mustard
  • Champagne Vinegar
  • Chicken Breasts

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
Szechuan Beef Tenderloin

Szechuan Beef Tenderloin

Szechuan Beef Tenderloin

How can something so simple be so elegant? This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian-inspired sauce provide fiber and great taste!

  • Est. Cooking Time: 30 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Zinfandel
  • Lager

INGREDIENTS:

  • Beef Tenderloin
  • Tamari Sauce
  • Sweet Soy Sauce
  • Sambal Chili
  • Rice Wine Vinegar
  • Green Beans
  • Garlic Clove
  • Fresh Ginger
  • Green Onion

EQUIPMENT YOU'LL NEED:

  • Large Sauté Pan
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Chicken en Papillote

Chicken en Papillote

with Spring Vegetables

Chicken en Papillote

The French technique of cooking “in paper” gently steams your protein and veggies in liquid—wine, in this case—so barely any cooking fat is necessary. Our other favorite part? How easy it is to pack a ton of veggies into this one-dish wonder with minimal prep work or clean up.

  • Est. Cooking Time: 40 min
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Pale Ale

INGREDIENTS:

  • Lemon
  • Baby Carrots
  • White Cooking Wine
  • Red Cherry Tomatoes
  • Zucchini
  • Asparagus
  • Chicken Breasts
  • Shiitake Mushrooms
  • Basil
  • Parchment Paper

EQUIPMENT YOU'LL NEED:

  • Rimmed Sheet Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
  • Ingredients are gluten-free, but not handled in a gluten-free facility
Banana Leaf-Wrapped Fish Veracruz

Banana Leaf-Wrapped Fish Veracruz

This dish came about from my travels through the coastline of Mexico and Southeast Asia. Though the two countries are far apart, they share bold, fresh and vibrant flavors and this divine coastal dish exemplifies that. Imagine you are in Mexico, roasting a bundle of whole fish with aromatics in banana leaves over a fire on the beach. Then use the leaves like a plate and eat the fish with your hands for a delightfully primitive experience. Back in the USA, you can find fresh or frozen banana leaves at Latin markets. The grilled corn is a great summer dish. The combination of the sweetness of the coconut flakes paired with the spicy mayo is banging!

  • Est. Cooking Time: 45 min
  • Allergens: Tree Nut, Dairy, Egg, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Malbec
  • Amber Ale

INGREDIENTS:

  • Sriracha
  • Mayonnaise
  • Butter
  • Capers
  • Coconut Flakes
  • Corn on Cob
  • Garlic Cloves
  • Fresh Thyme
  • Red Cherry Tomatoes
  • Banana Leaves
  • Peeled Tomatillos
  • Mahi Mahi
  • Bay Leaf

EQUIPMENT YOU'LL NEED:

  • Large Sauté Pan
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
Asian Marinated Pork Chops

Asian Marinated Pork Chops

Pork chops are incredibly versatile and quick for weeknight cooking. The pork takes on the sweet and savory notes of the marinade quickly, and the fresh ingredients in the salad dressed with a sweet and spicy Asian-style vinaigrette create a cool counterpoint. If you find yourself with leftovers, chop the pork into cubes, add the carrot cucumber mix and toss into a bed of greens. Add a little olive oil, some rice wine vinegar, a splash of soy sauce and squeeze of lime for a fantastic lunch!

  • Est. Cooking Time: 50 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Porter

INGREDIENTS:

  • Fresh Ginger
  • Green Onion
  • Sesame Oil
  • Persian Cucumber
  • Rice Wine Vinegar
  • Tamari Sauce
  • Pork Chops
  • Shallot
  • Garlic Cloves
  • Matchstick Carrots
  • Cilantro
  • Brown Sugar
  • Orange
  • Sriracha

EQUIPMENT YOU'LL NEED:

  • Food Processor
  • Medium Bowl
  • Medium Sauté Pan with Oven Proof Handle
  • Peeler
  • Small Bowl
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Olive Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Arctic Char

Arctic Char

A friend of mine who is a chef from Guam introduced me to Finadene. It may be new to you, but it’s a delicious staple on every table there. It’s a salty, sour, spicy all-purpose sauce and condiment with a base of soy, vinegar and citrus. The bowl continually gets refilled with various ingredients as they are eaten, and the base sauce ends up having a life span of weeks as fresh ingredients are added. It’s the perfect accompaniment to this lovely, delicate fish!

  • Est. Cooking Time: 45 min
  • Allergens: Soy, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Champagne
  • Hefeweizen

INGREDIENTS:

  • Tamari Sauce
  • Broccolini
  • Arctic Char Fillets
  • Rice Wine Vinegar
  • Beefsteak Tomatoes
  • Tamari Sauce
  • Small Onion
  • Lemon
  • Asparagus
  • Red Cherry Tomatoes
  • Jalapeño Pepper

EQUIPMENT YOU'LL NEED:

  • Large Sauté Pan
  • Medium Bowl
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Canola Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Red Snapper

Red Snapper

This is my signature dish that was developed after a trip to Hanoi, Vietnam. It’s a magical place with magical food and I was excited to replicate the flavors and technique of their fish cookery. The dill in turmeric oil is absolutely heavenly and is over the top in its flavor. This is a dish anointed by the Dill Gods!

  • Est. Cooking Time: 40 min
  • Allergens: Tree Nut, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Rose
  • Witbier

INGREDIENTS:

  • Turmeric
  • Granny Smith Apple
  • Sugar
  • Mustard Seeds
  • Cilantro
  • Small Onion
  • Lime
  • Cashews
  • Red Wine Vinegar
  • Tamarind Paste
  • Garlic Cloves
  • Fish Sauce
  • Dill
  • Green Beans
  • Red Snapper
  • 8x12 Plastic Bag

EQUIPMENT YOU'LL NEED:

  • 2 Medium Sauté Pans
  • 3 Small Bowls
  • Medium Bowl

FROM YOUR PANTRY:

  • Salt
  • Olive Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Stuffed Chicken Breast with Lemon- Artichoke Pesto

Stuffed Chicken Breast with Lemon- Artichoke Pesto

No more same -ol’ same-ol’ chicken with this recipe! This is a super easy way to feel like a big-shot in the kitchen. Chicken is a lean protein, so it satisfies without packing on the pounds. The walnuts provide healthy fat and tons of nutty taste – and combined with the Parmesan, voila!

  • Est. Cooking Time: 30 min
  • Allergens: Tree Nut, Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Gavi
  • Pilsner

INGREDIENTS:

  • Chicken Breasts
  • Walnuts
  • Garlic Cloves
  • Green Beans
  • Parmesan Cheese
  • Artichoke Hearts
  • Basil
  • Lemon

EQUIPMENT YOU'LL NEED:

  • Food Processor
  • Large Sauté Pan with Lid
  • Medium Mesh Strainer
  • Medium Sauté Pan
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
Pan Roasted Hanger Steak

Pan Roasted Hanger Steak

I have never been one to turn down a steak, but especially in the warmer months, the things I typically enjoy with a steak like hearty mashed potatoes are too heavy. One of my all time favorite salads is the Panzanella because it feels less like a salad and more like a substantial side dish. Since a hanger steak is located near the kidney it has a very iron-rich flavor, the combination of the blue cheese, tomato and red onion offer both creamy and acidic compliments to this cut’s natural character.

  • Est. Cooking Time: 30 min
  • Allergens: Dairy, Wheat
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Sauternes
  • Barleywine Ale

INGREDIENTS:

  • Red Cherry Tomatoes
  • Red Wine Vinegar
  • Baguettes
  • Hanger Steak
  • Frisee Lettuce
  • Blue Cheese Crumbles
  • Chives
  • Tomato Paste
  • Red Onion

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Bowl
  • Medium Sauté Pan with Oven Proof Handle
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Flank Steak and Pepper Rice Bowl

Flank Steak and Pepper Rice Bowl

Flank Steak and Pepper Rice Bowl

Are you ready to be bowled over? Something as simple as mounding ingredients into a bowl can make you a winner in the kitchen! This recipe from Matthew Kadey starts with chewy, nutty brown rice. It makes a great foundation to support this delicious mélange of red bell pepper and sweet corn. Flavorful, juicy flank steak comes next – but then you’ll top it with a creamy, smooth avocado dressing and a bit of cilantro. Just a few minutes in the kitchen, and you’re a superstar!

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Noir
  • Brown Ale

INGREDIENTS:

  • Flank Steak
  • Sour Cream
  • Brown Rice
  • Avocado
  • Corn on Cob
  • Garlic Clove
  • Cilantro
  • Lime
  • Red Bell Pepper
  • Chili Powder
  • Cumin

EQUIPMENT YOU'LL NEED:

  • Blender or Immersion Blender
  • Large Sauté Pan
  • Sheet Pan Lined with Foil
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility

Sure & Steady

Chicken Lettuce Wraps

Chicken Lettuce Wraps

Chicken Lettuce Wraps

Serving this yummy, no-mayo-required take on chicken salad in hearty greens saves you carbs and adds valuable nutrients like bone-building vitamin K. The tangy Asian flavors are a fresh way to dress up poultry. Try it as a fun alternative to your usual sandwich for lunch, or as an elegant and easy appetizer.

  • Est. Cooking Time: 30 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Pale Ale

INGREDIENTS:

  • Water Chestnuts
  • Fresno Chile
  • Green Onion
  • Tamari Sauce
  • Brown Rice
  • Black Sesame Seeds
  • Sweet Onion
  • Chicken Stock Concentrate
  • Rice Wine Vinegar
  • Butter Lettuce
  • Garlic Cloves
  • Chicken Thighs
  • Fresh Ginger

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Colander
  • Large Sauté Pan
  • Sheet Pan Lined with Foil
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
  • Ingredients are gluten-free, but not handled in a gluten-free facility
Lamb Chops with White Bean Sofrito

Lamb Chops with White Bean Sofrito

Lamb chops are one of my favorites. They are so flavorful when marinated with fresh herbs, garlic and some citrus peel, just like in this recipe. I also love serving the lamb with this warm white bean sofrito and an artichoke condiment that has mint and is finished with black olives. All the flavors here are awesome with lamb, and it’s a great dish for sharing if served family style.

  • Est. Cooking Time: 60 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Bordeaux
  • Dubbel

INGREDIENTS:

  • Yellow Bell Pepper
  • Red Bell Pepper
  • Sweet Onion
  • Shallot
  • Garlic Cloves
  • Mint
  • Parsley
  • Kalamata Olives
  • Lemon
  • Cannellini Beans
  • Thyme
  • Rosemary
  • Oregano
  • Rack of Lamb
  • White Cooking Wine
  • Unsalted Butter
  • Artichoke Hearts

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Can Opener
  • Large Bowl
  • Medium Bowl
  • Medium Mesh Strainer
  • Oven-proof Medium Sauté Pan
  • Small Sauce Pot
  • Small Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Grapeseed Oil

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Chili Mango Chicken

Chili Mango Chicken

Chili Mango Chicken

Looking for more than just the same old chicken stir-fry? You won't find this on the menu at your local restaurant! Fresh, juicy mango tempers the spicy kick of sambal paste in this unique Asian-inspired dish. The happy marriage of garlic and ginger join crunchy, vibrant sugar snap peas atop of bed of red quinoa, making dinner tonight a delicious - and healthy - feast!

  • Est. Cooking Time: 40 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Marsanne
  • Blonde Ale

INGREDIENTS:

  • Red Quinoa
  • Mango
  • Fresh Ginger
  • Sambal Chili Paste
  • Small Onion
  • Cornstarch
  • Sesame Oil
  • Green Onion
  • Chicken Breasts
  • Gluten Free Tamari
  • Sugar Snap Peas

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Sauté Pan
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
  • Ingredients are gluten-free, but not handled in a gluten-free facility
Idaho Trout

Idaho Trout

One of my passions is bringing people together to eat good food. This crispy, delicious Idaho trout is a true feel good dish that wowed crowds at my restaurant Ford’s Filling Station for years. The flavors are clean yet bold and work in perfect harmony with the refreshing salad of cracked wheat, fresh herbs and tangy lemon. It’s also mom’s favorite!

  • Est. Cooking Time: 40 min
  • Allergens: Tree Nut, Dairy, Wheat, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Chardonnay
  • Hefeweizen

INGREDIENTS:

  • Parsley
  • Garlic Cloves
  • Idaho Trout
  • Thyme
  • Butter
  • Shallot
  • Oregano
  • Mint
  • Watercress
  • Lemon
  • Basil
  • Chives
  • Bulger Wheat
  • Hazelnuts
  • Beefsteak Tomatoes

EQUIPMENT YOU'LL NEED:

  • 2 Large Sauté Pans
  • 3 Medium Bowls
  • Large Bowl
  • Plastic Wrap
  • Small Bowl
  • Small Sauce Pot
  • Small Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Chilean Sea Bass

Chilean Sea Bass

with White Bean and Kale Stew

Chilean Sea Bass

Whether your winter arrives with an icy polar vortex or a just drop in temperature of a few degrees, nothing says comfort like this tempting stew. Coveted by chefs, Chilean sea bass is known as the “filet mignon of fish” and crowns this delicious blend of cannellini beans and hearty veggies. To add to its yumminess you’ll top it off with cheesy, crispy croutons.

  • Est. Cooking Time: 30 min
  • Allergens: Dairy, Wheat, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Sauvignon Blanc
  • Pilsner

INGREDIENTS:

  • Baguettes
  • Vegetable Stock Concentrate
  • Parmesan Cheese
  • Swiss Cheese
  • Whipping Cream
  • Butter
  • Cannellini Beans
  • Diced Tomatoes
  • White Cooking Wine
  • Carrot
  • Celery
  • Garlic Cloves
  • Chives
  • Fresh Thyme
  • Shallots
  • Kale
  • Chilean Sea Bass Fillet

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Can Opener
  • Colander
  • Large Non Stick Sauté Pan
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Peeler
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
North African Spiced Cod

North African Spiced Cod

with Herbed Couscous

North African Spiced Cod

Tender cod meets warm, complex North African spices in this fragrant and fast dish. Roasting the fish will give the spices a chance to come alive and infuse tons of flavors into the mild fish. While the cod cooks, you’ll transform mild-mannered couscous into a fresh and tangy salad studded with tomatoes and mint and dressed with a sweet-and-spicy sauce made from serrano chiles and honey.

  • Est. Cooking Time: 30 min
  • Allergens: Wheat, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Pilsner

INGREDIENTS:

  • Serrano Chile
  • Honey
  • Couscous
  • Parsley
  • Lime
  • African Seasoning Blend
  • Beefsteak Tomatoes
  • Green Onion
  • Cod Fillet
  • Shallot
  • Mint
  • Broccoli Florets

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Medium Heatproof Bowl
  • Medium Sauce Pot with Lid
  • Plastic Wrap
  • Sheet Pan Lined with Foil
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Butternut Squash Soup

Butternut Squash Soup

with Pumpkin Seeds

Butternut Squash Soup

As soon as the evenings turn cool and the first hint of color hits the leaves, we think of butternut squash and the many ways we can enjoy it all winter long. This soup is a favorite use of this gorgeous veggie. It’s creamy without dairy, it’s filling, and is incredibly healthy. Full of vitamin A and antioxidants, this soup will warm your tummy on a cool, crisp evening and help ward off those early season colds. It makes a generous amount so you might even have some left over for lunch tomorrow!

  • Est. Cooking Time: 35 min
  • Allergens: Tree Nut
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Viognier
  • Kombucha

INGREDIENTS:

  • Vegetable Broth
  • Pumpkin Seed
  • Coconut Milk
  • Coconut Oil
  • Leeks
  • Green Onion
  • Cubed Butternut Squash
  • Sweet Potato

EQUIPMENT YOU'LL NEED:

  • Blender or Immersion Blender
  • Can Opener
  • Large Bowl
  • Medium Sauce Pot
  • Peeler

FROM YOUR PANTRY:

  • Salt
  • Black Pepper

INGREDIENTS 411:

  • Ingredients are gluten-free, but not handled in a gluten-free facility
Apple Glazed Pork Chops

Apple Glazed Pork Chops

with Pecan Lentil Rice Duo

Apple Glazed Pork Chops

This is the kind of meal that will make you feel like a rock star chef. It’s full of complex flavors, contrasting textures, and interesting ingredients. A perfectly seared, golden pork chop topped with a sweet and tangy glaze is the star of this dish. The glaze combines crisp apples with apricot jam, and then a splash of balsamic vinegar takes it from sweet to savory. You’ll also make side dishes that bring color to the plate and pack a huge nutritional punch. Nutty brown rice and soft lentils make a unique pilaf, and bright Swiss chard cooks down to a tender pile of greens.

  • Est. Cooking Time: 50 min
  • Allergens: Tree Nut, Dairy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Noir
  • Dunkle Weisse

INGREDIENTS:

  • Butter
  • Red Lentils
  • Brown Rice
  • Dried Cherries
  • Chopped Roasted Pecans
  • Apricot Preserves
  • Balsamic Vinegar
  • Pork Chops
  • Granny Smith Apple
  • Garlic Cloves
  • Mint
  • Shallot
  • Rainbow Swiss Chard

EQUIPMENT YOU'LL NEED:

  • 2 Small Sauce Pots with Lids
  • Colander
  • Large Sauté Pan
  • Medium Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Maple Glazed Salmon

Maple Glazed Salmon

This dinner is quick to make, pretty to look at and (most importantly) deeply delicious. The salmon is coated with a sweet and savory sauce made from Chinese hoisin, maple syrup and Dijon mustard. After cooking for mere minutes under the broiler with some cherry tomatoes, the fish will be golden, tender and juicy. To go alongside, you’ll make a colorful and nutritious pilaf using red quinoa, sweet corn cut fresh off the cob and tons of baby spinach.

  • Est. Cooking Time: 25 min
  • Allergens: Wheat, Soy, Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Chardonnay
  • Pilsner

INGREDIENTS:

  • Dijon Mustard
  • Red Quinoa
  • Hoisin Sauce
  • Maple Syrup
  • Corn on Cob
  • Garlic Cloves
  • Basil
  • Mint
  • Lemon
  • Shallot
  • Baby Spinach
  • Red Cherry Tomatoes
  • Salmon Fillets

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Sauté Pan
  • Medium Bowl
  • Sheet Pan Lined with Foil
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil