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Stir-Fried Tofu
105

Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!

  • Est. Cooking Time: 40 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Pinot Grigio
  • Porter

INGREDIENTS:

  • Soba Noodles
  • Sesame Oil
  • Ponzu Sauce
  • Yellow Bell Pepper
  • Crimini Mushrooms
  • Red Chili Flakes
  • Baby Bok Choy
  • Green Onion
  • Fresh Ginger
  • Super Firm Tofu
  • Sugar Snap Peas
  • Carrot
  • Garlic Cloves

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Small Bowl

FROM YOUR PANTRY:

  • Canola Oil
Stir-Fried Tofu
Stir-Fried Tofu
Stir-Fried Tofu

Stir-Fried Tofu

with Baby Bok Choy, Snap Peas and Soba Noodles

105

From Prevention

Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!

Difficulty
Easy
Spiciness
None
Time
40 mins

Suggested Pairings

Pinot Grigio
Porter
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Soba Noodles
  • Sesame Oil
  • Ponzu Sauce
  • Yellow Bell Pepper
  • Crimini Mushrooms
  • Red Chili Flakes
  • Baby Bok Choy
  • Green Onion
  • Fresh Ginger
  • Super Firm Tofu
  • Sugar Snap Peas
  • Carrot
  • Garlic Cloves
  • Wheat
  • Soy
Extra ingredients
  • Canola Oil
Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Small Bowl
Ingredients
  • Soba Noodles
  • Sesame Oil
  • Ponzu Sauce
  • Yellow Bell Pepper
  • Crimini Mushrooms
  • Red Chili Flakes
  • Baby Bok Choy
  • Green Onion
  • Fresh Ginger
  • Super Firm Tofu
  • Sugar Snap Peas
  • Carrot
  • Garlic Cloves
Allergens
  • Wheat
  • Soy
From Your Kitchen
    Extra Ingredients
  • Canola Oil
  • Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Small Bowl
Nutrition Facts

Reviews

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