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Orange Chicken and Broccoli Stir-Fry
27

Fast, fresh, and flavorful: That’s everything you need from dinner! This stir-fry is ready in half an hour—or do the prep ahead of time and have dinner on the table in 10 minutes. Like all stir-fries, this one is low-fat. But choosing heart-healthy canola oil over other options further reduces saturated fat, which can lower your cholesterol level. And, thanks to all the veggies, this meal delivers 8 grams of filling fiber—a hefty portion of what you need daily.

  • Est. Cooking Time: 60 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Chardonnay
  • Pale Ale

INGREDIENTS:

  • Chicken Stock Concentrate
  • Tamari Sauce
  • Cornstarch
  • Orange Marmalade
  • Chicken Breasts
  • Garlic Clove
  • Fresh Ginger
  • Green Onion
  • Orange
  • Red Bell Pepper
  • Broccolini
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Large Non Stick Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil
Orange Chicken and Broccoli Stir-Fry
Orange Chicken and Broccoli Stir-Fry
Orange Chicken and Broccoli Stir-Fry

Orange Chicken and Broccoli Stir-Fry

27

From Prevention

Fast, fresh, and flavorful: That’s everything you need from dinner! This stir-fry is ready in half an hour—or do the prep ahead of time and have dinner on the table in 10 minutes. Like all stir-fries, this one is low-fat. But choosing heart-healthy canola oil over other options further reduces saturated fat, which can lower your cholesterol level. And, thanks to all the veggies, this meal delivers 8 grams of filling fiber—a hefty portion of what you need daily.

Difficulty
Easy
Spiciness
Mild
Time
1 hr

Suggested Pairings

Chardonnay
Pale Ale
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Chicken Stock Concentrate
  • Tamari Sauce
  • Cornstarch
  • Orange Marmalade
  • Chicken Breasts
  • Garlic Clove
  • Fresh Ginger
  • Green Onion
  • Orange
  • Red Bell Pepper
  • Broccolini
  • Red Chili Flakes
  • Soy
Extra ingredients
  • Salt
  • Black Pepper
  • Canola Oil
Equipment
  • Large Non Stick Sauté Pan
  • Small Bowl
Ingredients
  • Chicken Stock Concentrate
  • Tamari Sauce
  • Cornstarch
  • Orange Marmalade
  • Chicken Breasts
  • Garlic Clove
  • Fresh Ginger
  • Green Onion
  • Orange
  • Red Bell Pepper
  • Broccolini
  • Red Chili Flakes
Allergens
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Canola Oil
  • Equipment
  • Large Non Stick Sauté Pan
  • Small Bowl
Nutrition Facts

Reviews

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