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Asparagus, Red Pepper and Pork Stir-Fry
166

Stir-fries are an easy way to get a great-tasting meal on the table in a hurry—and they can be super healthy, too, when not loaded with oil or sugary sauces. This pork dish delivers on both promises by taking only minutes to make and by being big on taste, but low on calories, thanks to pork tenderloin, which is just as lean as skinless chicken breast, and a mix of crunchy, colorful vegetables like bell peppers, asparagus, and yellow and green onions. Fresh ginger, garlic, and cilantro add flavor, along with a touch of hoisin sauce, while quinoa, a nutty whole grain rich in protein and fiber, completes the meal for a dish that’s fancy enough to serve guests—that is, if you’re willing to share.

  • Est. Cooking Time: 60 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Porter

INGREDIENTS:

  • White Quinoa
  • Garlic Clove
  • Fresh Ginger
  • Small Onion
  • Green Onion
  • Pork Tenderloin
  • Red Bell Pepper
  • Asparagus
  • Sesame Oil
  • Gluten Free Tamari
  • Cilantro
  • Hoisin Sauce (Gluten Free) 

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Large Sauté Pan
  • Small Bowl
  • Small Sauce Pot with Lid

FROM YOUR PANTRY:

  • Salt
Asparagus, Red Pepper and Pork Stir-Fry
Asparagus, Red Pepper and Pork Stir-Fry
Asparagus, Red Pepper and Pork Stir-Fry

Asparagus, Red Pepper and Pork Stir-Fry

over Quinoa

166

From Prevention

Stir-fries are an easy way to get a great-tasting meal on the table in a hurry—and they can be super healthy, too, when not loaded with oil or sugary sauces. This pork dish delivers on both promises by taking only minutes to make and by being big on taste, but low on calories, thanks to pork tenderloin, which is just as lean as skinless chicken breast, and a mix of crunchy, colorful vegetables like bell peppers, asparagus, and yellow and green onions. Fresh ginger, garlic, and cilantro add flavor, along with a touch of hoisin sauce, while quinoa, a nutty whole grain rich in protein and fiber, completes the meal for a dish that’s fancy enough to serve guests—that is, if you’re willing to share.

Difficulty
Medium
Spiciness
None
Time
1 hr

Suggested Pairings

Riesling
Porter
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • White Quinoa
  • Garlic Clove
  • Fresh Ginger
  • Small Onion
  • Green Onion
  • Pork Tenderloin
  • Red Bell Pepper
  • Asparagus
  • Sesame Oil
  • Gluten Free Tamari
  • Cilantro
  • Hoisin Sauce (Gluten Free) 
  • Wheat
  • Soy
Extra ingredients
  • Salt
Equipment
  • 2 Medium Bowls
  • Large Sauté Pan
  • Small Bowl
  • Small Sauce Pot with Lid
Ingredients
  • White Quinoa
  • Garlic Clove
  • Fresh Ginger
  • Small Onion
  • Green Onion
  • Pork Tenderloin
  • Red Bell Pepper
  • Asparagus
  • Sesame Oil
  • Gluten Free Tamari
  • Cilantro
  • Hoisin Sauce (Gluten Free) 
Allergens
  • Wheat
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Equipment
  • 2 Medium Bowls
  • Large Sauté Pan
  • Small Bowl
  • Small Sauce Pot with Lid
Nutrition Facts

Reviews

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