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Lighter Options

 




Lighter Options

 

Trying to make good food choices? We've made it easy with over 90 meals in our Lighter Options collection. Ranging from salmon to stir-fry, from pasta to pork, these delicious dishes all clock in at 1200 calories or less for a Dinner for 2 (that's 600 calories or less per person!).

Note: The Nutritional Facts listed on each recipe use official FDA servings, which might be more or less depending on the portion sizes.

Meals

Shrimp and Asparagus

Shrimp and Asparagus

with Parmesan Grits

Asian Lettuce Wraps

Asian Lettuce Wraps

Fish Tacos

Fish Tacos

with Chipotle Crema

Stuffed Chicken Breast with Lemon- Artichoke Pesto

Stuffed Chicken Breast with Lemon- Artichoke Pesto

with Steamed Green Beans

Chopped Herb Salad

Chopped Herb Salad

with Farro

Scallops and Apple Gastrique

Scallops and Apple Gastrique

Pan-Fried Trout

Pan-Fried Trout

with Rosemary

Braised Halibut

Braised Halibut

with Asparagus

Chicken Lover Balsamic Chicken

Chicken Lover Balsamic Chicken

with Cherry Tomatoes and Green Beans

Dijon Salmon and Roasted Asparagus

Dijon Salmon and Roasted Asparagus

Italian Sausage

Italian Sausage

and Cauliflower Sauté

Herb-Marinated Chicken Breasts

Herb-Marinated Chicken Breasts

with Arugula and Cherry Tomatoes

Chicken Fajitas

Chicken Fajitas

Spinach Fettuccine

Spinach Fettuccine

with Walnut-Parmesan Pesto

Beef Tenderloin

Beef Tenderloin

with Zucchini Mushrooms Bell Peppers and Squash

Bacon Wrapped Filet

Bacon Wrapped Filet

with Blue Cheese Butter Sauce

Chicken Cauliflower Mac and Cheese

Chicken Cauliflower Mac and Cheese

Jalapeño Caesar Salad

Jalapeño Caesar Salad

with Blackened Chicken

Sour Cherry Gastrique Rack of Lamb

Sour Cherry Gastrique Rack of Lamb

with Roasted Broccolini

Cajun Blackened Salmon

Cajun Blackened Salmon

with Cucumber Relish

Baked Meatballs

Baked Meatballs

and Green Beans

Chicken Picatta

Chicken Picatta

with Capers and Tomatoes

Spicy Turkey Chili

Spicy Turkey Chili

Whole Wheat Linguine

Whole Wheat Linguine

with Pesto Chicken and Sun-Dried Tomatoes

Soba Noodle Salad

Soba Noodle Salad

with Shiitake Mushrooms and Spinach