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Awesome Avocados

 




Awesome Avocados

 

This yummy, creamy, golden-green fruit is a versatile partner in the kitchen. Because of its high-calorie content (250 in a medium-size fruit), avocado is best used as a complement in the form of salsa, dips (guacamole!), spreads or garnishes.

  • Avocado is technically a berry, not a veggie.
  • Best flavor pairings: cilantro, lime, mango, tomatillo.
  • Also called alligator pears, avocados are in season from April to September.
  • Good source of vitamins B, C, E and K, as well as potassium, lutein and fiber. Contain “good” monounsaturated fat; low in sugar.
  • California produces 90% of U.S. avocados. The fruits hang on the tree as long as 18 months and ripen only once off the tree.

Meals

4-Hour Pulled Pork Tacos

4-Hour Pulled Pork Tacos

with Pickled Onions and Guacamole

Ahi Poke

Ahi Poke

and Asian Pear with Avocado and Cucumber Slaw

Ancho Shrimp Taco

Ancho Shrimp Taco

with Latin Slaw & Black Bean Rice

Arugula Salad with Gorgonzola Vinaigrette

Arugula Salad with Gorgonzola Vinaigrette

and Rosemary Potatoes

Carne Asada Platter

Carne Asada Platter

Chicken Tortilla Soup

Chicken Tortilla Soup

with Guacamole Wontons

Chicken-Mango Fajitas

Chicken-Mango Fajitas

Chipotle-Glazed Halibut

Chipotle-Glazed Halibut

with Mango and Frisee Salad

Desmadres Lime-Garlic Chicken
Fish Tacos

Fish Tacos

with Chipotle Crema

Flank Steak and Pepper Rice Bowl

Flank Steak and Pepper Rice Bowl

Halibut Tacos

Halibut Tacos

with Grapefruit Salsa

Hoisin Pork Tenderloin

Hoisin Pork Tenderloin

with Avocado Mango Salad

Mahi-Mahi Citrus Tacos

Mahi-Mahi Citrus Tacos

with Avocado and Tomato

Skillet Chicken

Skillet Chicken

with No-Tato Salad

Southwestern Chicken Bowl

Southwestern Chicken Bowl

with Corn

Spicy Garlic Steak Fajitas

Spicy Garlic Steak Fajitas

with Chimichurri Sauce

Spinach Pesto Grilled Cheese

Spinach Pesto Grilled Cheese

Steak Salad

Steak Salad

and Rosemary Potatoes

Swanky BLT

Swanky BLT

with Oven-Roasted French Fries

Taco Pies

Taco Pies

with Avocado Yellow Rice

Three Bean Habanero Turkey Chili
Veggie Turkey Burgers

Veggie Turkey Burgers

with Skinny Sweet and Tangy Cole Slaw