Á La Carte Meals for the Low Carb Lifestyle

We've teamed up with Atkins to bring convenient, low carb recipes filled with fresh ingredients right to your door.

With a variety of innovative options, and rich flavors, anyone can whip up these delicious, low carb meals. We make it easier than ever before to start living a balanced, healthy lifestyle.

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45 min
Greek Style Chicken
8.3g
Net Carbs

Greek Style Chicken

with Zucchini and Mushrooms

Greek Style Chicken

Classic Greek ingredients like mint, lemon, garlic, oregano, and Kalamata olives come together in this chicken dish to create a truly memorable and satisfying meal. This dish is perfect for as a weeknight dinner – bake the chicken and sauté the veggies for a full meal in under an hour. Just one bite and you’ll be transported to Greece.   

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Kalamata Olives
  • Boneless Skinless Chicken Thighs
  • Garlic Cloves
  • Mint
  • Lemon
  • Crimini Mushrooms
  • Zucchini
  • Oregano

EQUIPMENT YOU'LL NEED:

  • Medium Sauté Pan with Lid
  • Rimmed Sheet Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
45 min
Tamari-Lemon Pork Loin
10.3g
Net Carbs

Tamari-Lemon Pork Loin

with Snap Peas

Tamari-Lemon Pork Loin

Pork tenderloin is juicy, flavorful, easy to cook, and wonderfully lean. This recipe makes the already delicious cut of meat even more irresistible by adding a savory tamari-lemon marinade to the meat. Sautéed snap peas are the perfect slightly sweet, slightly crunchy complement to the aromatic pork. 

  • Est. Cooking Time: 45 min
  • Allergens: Soy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tamari Sauce
  • Worcestershire Sauce
  • Sesame Oil
  • Pork Tenderloin
  • Garlic Clove
  • Lemon
  • Sugar Snap Peas

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Rimmed Sheet Pan
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
45 min
Flank Steaks
8.2g
Net Carbs

Flank Steaks with Smoky Cilantro Sauce

and Zucchini

Flank Steaks with Smoky Cilantro Sauce

Flank steak is one of the healthiest cuts of beef; it is high in iron, vitamin b-12 and protein. This particular cut of beef is incredibly lean but still has plenty of flavor, just don’t overcook the steak. This recipe builds on the natural meaty deliciousness of the steak by adding a slightly spicy, smoky chipotle-cilantro sauce. 

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Flank Steak
  • Tomato Paste
  • Chipotle Peppers in Adobo
  • Splenda
  • Red Wine Vinegar
  • Garlic Clove
  • Cilantro
  • Zucchini
  • Cumin
  • Paprika

EQUIPMENT YOU'LL NEED:

  • Large Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
45 min
Turkey Tacos
11g
Net Carbs

Turkey Tacos

with Tomatillos‚ Radish and Avocado

Turkey Tacos

Taco Tuesday has never been better. Actually, who are we kidding? These tacos are perfect for any day of the week. This recipe substitutes lean ground turkey instead of the higher-fat ground beef to lighten the dish. The tacos are still maxed out on flavor. The tomatillo salsa adds a delicious tart and spicy element to the taco. Top with sliced radish for a refreshing crunch!

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Ground Turkey
  • Avocado
  • Shredded Red Cabbage
  • Jalapeño Pepper
  • Cilantro
  • Lime
  • Radishes
  • Peeled Tomatillos
  • Chili Powder 

EQUIPMENT YOU'LL NEED:

  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Asian Baked Salmon
12.3g
Net Carbs

Asian Baked Salmon

with Bok Choy

Asian Baked Salmon

Bok choy is the perfect, crunchy complement to the rich and silky salmon in this dish. After cooking, the bok choy manages to be both crispy and soft, as the stem retains a wonderful crisp texture and the leaves wilt down. Seasoned with a tamari-lemon marinade, this meal feels like a decadent indulgence, but is highly nutritious.

  • Est. Cooking Time: 45 min
  • Allergens: Dairy, Soy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tamari Sauce
  • Butter
  • Lemon
  • Shiitake Mushrooms
  • Baby Bok Choy
  • Salmon Fillets

EQUIPMENT YOU'LL NEED:

  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Rimmed Sheet Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
  • Aluminum Foil
35 min
Indian Tikka Chicken
14.4g
Net Carbs

Indian Tikka Chicken

with Sautéed Broccoli

Indian Tikka Chicken

Chicken Tikka Masala is a favorite at Indian restaurants, but can be high in fat and sodium. This Atkins-approved version lightens up the rich and heavy sauce while preserving all the decadent creaminess and intense flavor. The succulent chicken served over crunchy broccoli florets is a truly winning combination. 

  • Est. Cooking Time: 35 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Greek Yogurt
  • Chicken Breasts
  • Broccoli Florets
  • Fresh Ginger
  • Cilantro
  • Mint
  • Lime
  • Chili Powder

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Medium Non-stick Sauté Pan
  • Rimmed Sheet Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Aluminum Foil
35 min
Spicy Tomato-Jalapeño Chicken Breast
7.2g
Net Carbs

Spicy Tomato-Jalapeño Chicken Breast

Spicy. Savory. Delicious. This chicken recipe has it all. The chicken is seasoned with jalapeno, oregano, and capers to create multi-dimensional flavors. The chicken is cooked with diced tomatoes, making it nearly impossible to serve anything but succulent, moist chicken. Served with crunchy and refreshing green beans, this is a perfect weeknight meal.

  • Est. Cooking Time: 35 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Capers
  • Diced Tomatoes
  • Chicken Breasts
  • Green Beans
  • Jalapeño Pepper
  • Oregano

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Medium Non-stick Sauté Pan
  • Medium Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Red Snapper
5.8g
Net Carbs

Red Snapper with Tomatoes and Olives

Red Snapper with Tomatoes and Olives

Red snapper is a sweet, nutty-tasting white fish that is simply delicious when you sauté it. Before you cook your fish, you’ll sauté savory Kalamata olives and onions. Then you’ll add salty capers, garlic, cherry tomatoes, a splash of red cooking wine and a dash of crushed red pepper for some heat. Next, you’ll lightly sauté your red snapper fillets in butter until crispy and brown, and transfer the fillets to the tomato and olive mixture to cook three to four more minutes. Place a fillet on a plate, spoon the tomatoes and olives over your fish and enjoy!

  • Est. Cooking Time: 35 min
  • Allergens: Dairy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Kalamata Olives
  • Red Cooking Wine
  • Capers
  • Garlic Clove
  • Yellow Onion
  • Cherry Tomatoes
  • Red Snapper
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • 2 Large Sauté Pans

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
60 min
Lemon Chicken and Shrimp Kabobs
10.0g
Net Carbs

Lemon Chicken and Shrimp Kabobs

Lemon Chicken and Shrimp Kabobs

You’ll love this light and easy meal! Start by marinating sliced chicken breast and plump shrimp in a lemony concoction with a little spice from crushed red pepper. You’ll thread chicken, shrimp, cherry tomatoes, onions and mushrooms onto each skewer, and then brush with more of the delicious marinade. Bake for 12 to 14 minutes, and your meal is ready to serve. You can arrange these beautiful kabobs on a pretty platter and you have a meal fit for guests or remove from the kabobs and your weeknight meal is ready in minutes!

  • Est. Cooking Time: 60 min
  • Allergens: Shellfish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Skinless Chicken Breast
  • Garlic Cloves
  • Lemon
  • Red Onion
  • Cherry Tomatoes
  • Crimini Mushrooms
  • Shrimp
  • Red Chili Flakes
  • 8x8 Plastic Bag
  • Wooden Skewer

EQUIPMENT YOU'LL NEED:

  • Medium Bowl
  • Pastry Brush
  • Sheet Pan Lined with Foil
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Balsamic Pork Loin
7.6g
Net Carbs

Balsamic Pork Loin

and Cauliflower

Balsamic Pork Loin

Tender pork loin and cauliflower roasted in your oven to create a mouthwatering dinner. You’ll marinate your pork in a tangy mixture of balsamic vinegar, slightly sweet allspice, mustard and garlic. Do this first thing in the morning and refrigerate, and your main course will be infused with flavor come evening. Then, all you have to do is preheat your oven, toss cauliflower florets with rosemary and salt, and roast until lightly brown and tender. Meanwhile, add your pork tenderloin and all that tangy marinade to a baking dish and roast together. The result? Delicious dinner in minutes! 

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Balsamic Vinegar
  • Pork Tenderloin
  • Cauliflower Florets
  • Garlic Powder
  • Ground Mustard
  • Rosemary
  • Ground Allspice
  • 8x8 Plastic Bag

EQUIPMENT YOU'LL NEED:

  • Baking Dish
  • Large Bowl
  • Medium Bowl
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Asian Steak Salad
6.6g
Net Carbs

Asian Steak Salad

Asian Steak Salad

Whip up this flavorful low-carb Asian dish in less time than it would take to order takeout. First, marinate thinly sliced top sirloin in a delicious mixture of garlic, green onions, tamari sauce, rice wine vinegar and sesame oil. While your steak marinates, you’ll add curry powder and ginger to half of the tamari mixture. Add your steak to a sizzling pan and stir-fry for two to three minutes. Then toss the steak, sliced sweet red pepper, and baby spinach with a curry-ginger-tamari blend. Divide between two plates and dig in!

  • Est. Cooking Time: 45 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Beef Sirloin
  • Tamari Sauce
  • Splenda
  • Sesame Oil
  • Rice Wine Vinegar
  • Garlic Clove
  • Fresh Ginger
  • Green Onion
  • Red Bell Pepper
  • Baby Spinach
  • Yellow Curry Powder
  • 8x8 Plastic Bag

EQUIPMENT YOU'LL NEED:

  • Grater
  • Large Bowl
  • Large Sauté Pan
  • Medium Bowl
  • Peeler
  • Small Bowl

FROM YOUR PANTRY:

  • Canola Oil
45 min
Italian Chicken Cacciatore
11.4g
Net Carbs

Italian Chicken Cacciatore

Italian Chicken Cacciatore

This rustic “hunter’s” stew features braised chicken breasts and a hearty sauce of tomatoes, spices and herbs. Start by seasoning your chicken breasts with salt and pepper and lightly sautéing. Set aside, add sauté diced onion, garlic and rosemary. Add a splash of white cooking wine, crushed red pepper and a pinch of salt. Return your chicken breasts to the pan, cook for 2 minutes and then add your tomatoes and simmer until your chicken is cooked through. Pile your chicken cacciatore on plates and serve with an arugula salad tossed with cherry tomatoes and lemony vinaigrette. Delizioso!

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Stewed Tomatoes
  • White Cooking Wine
  • Chicken Breasts
  • Garlic Clove
  • Fresh Parsley
  • Rosemary
  • Lemon
  • Arugula
  • Yellow Onion
  • Cherry Tomatoes
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Large Bowl
  • Large Non Stick Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Zucchini Chicken Alfredo
6.6g
Net Carbs

Zucchini Chicken Alfredo

Zucchini Chicken Alfredo

You can enjoy this rich Italian favorite without guilt! First, you’ll thinly slice fresh zucchini, which will become your “noodles” for this dish—they are a tasty low carb alternative to traditional pasta. Then you’ll season and sauté chicken breasts. While the chicken cools, it’s time to whip up your decadent Alfredo sauce, which features butter, Parmesan cheese, heavy cream and a touch of nutmeg. Toss your zucchini “noodles” with the Alfredo sauce, and top with sliced chicken breast. Buon appetito! 

  • Est. Cooking Time: 35 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Parmesan Cheese
  • Whipping Cream
  • Chicken Breasts
  • Zucchini
  • Ground Nutmeg

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Non-stick Sauté Pan
  • Medium Sauce Pot
  • Peeler

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Traditional Beef Stroganoff
10.3g
Net Carbs

Traditional Beef Stroganoff

Traditional Beef Stroganoff

This rich and creamy dish is always a favorite. You’ll season thin slices of flank steak with salt and pepper and sauté until brown. Then you’ll put together the sauce by melting butter and adding mushrooms, onions, red cooking wine and beef stock. Finish with a dollop of sour cream and a dash of Dijon mustard. Add the flank steak to the sauce and simmer for two to three minutes. Instead of noodles, serve this dish with lightly sautéed broccoli florets.

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Beef Stock Concentrate
  • Flank Steak
  • Dijon Mustard
  • Butter
  • Sour Cream
  • Red Cooking Wine
  • Broccoli Florets
  • Crimini Mushrooms
  • Yellow Onion

EQUIPMENT YOU'LL NEED:

  • Large Oven-Proof Non Stick Sauté Pan
  • Large Sauté Pan
  • Medium Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil
  • Olive Oil
45 min
Thai Basil Chicken Stir Fry
7.8g
Net Carbs

Thai Basil Chicken Stir Fry

Thai Basil Chicken Stir Fry

You’ll bring all the flavors of Thailand straight to your dinner table in this dish. First, you’ll marinate sliced chicken breasts in tamari, fish sauce and a touch of sweetness. Stir-fry sliced green onions, garlic and crushed red pepper, add your chicken and stir-fry until almost cooked through. Set aside then stir-fry sliced red bell pepper and broccoli florets until crisp. Add the chicken mixture back to your pan with some reserved marinade. Gently stir in fresh basil—this is what adds authentic Thai flavor to this dish. Pile onto two plates and garnish with more basil. So good! 

  • Est. Cooking Time: 45 min
  • Allergens: Soy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tamari Sauce
  • Fish Sauce
  • Splenda
  • Chicken Breasts
  • Broccoli Florets
  • Garlic Clove
  • Basil
  • Green Onion
  • Red Bell Pepper
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Large Non Stick Sauté Pan
  • Plastic Wrap
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Canola Oil
45 min
Steak Salad
7.5g
Net Carbs

Steak Salad

Steak Salad

Juicy steak, a delicious homemade dressing with baby spinach and arugula turn this salad into something special. Start by whisking together your dressing for the steak salad—Dijon mustard, olive oil, sherry vinegar, garlic, dried oregano and thyme. Season your steak with olive oil, salt and pepper and sear both sides over medium-high heat. Toss baby spinach, arugula, crisp red pepper peppers and juicy cherry tomatoes with the dressing. Slice your steak against the grain, divide the salad between two plates, and, for the final touch, top with thin slices of seared steak. 

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Flank Steak
  • Dijon Mustard
  • Sherry Vinegar
  • Garlic Clove
  • Fresh Thyme
  • Arugula
  • Red Bell Pepper
  • Cherry Tomatoes
  • Baby Spinach
  • Oregano

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Non Stick Sauté Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Spicy Shrimp Diablo
10.1g
Net Carbs

Spicy Shrimp Diablo

Spicy Shrimp Diablo

This fiery dish features plump shrimp simmered in a spicy tomato sauce. The sauce? A rich combination of onion, celery and green bell pepper sautéed in butter until translucent. Add in some garlic, and then diced tomatoes and mushrooms. Once the sauce thickens, add lemon juice, heavy cream and shrimp. The fire in this dish comes from jalapeno. A little goes a long way! Simmer this deliciousness for about four minutes, and then add fresh basil, thyme and baby spinach and salt and pepper. Ladle into bowls and brace yourself for a little heat!

  • Est. Cooking Time: 45 min
  • Allergens: Dairy, Shellfish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Whipping Cream
  • Diced Tomatoes
  • Celery
  • Jalapeño Pepper
  • Garlic Clove
  • Basil
  • Fresh Thyme
  • Lemon
  • Yellow Onion
  • Green Pepper
  • Baby Spinach
  • Crimini Mushrooms
  • Shrimp

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Large Sauté Pan with Lid
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
35 min
Spicy Ahi Tuna Salad
6.6g
Net Carbs

Spicy Ahi Tuna Salad

Spicy Ahi Tuna Salad

This crave-worthy restaurant-quality dish will quickly become part of your regular repertoire. Even better? It’s naturally low in carbs; no substitutions needed! You’ll rub ahi tuna steaks (also known as yellowfin tuna) with a spicy mixture of lemon zest, ginger and cinnamon, and then you’ll lightly sear each side of each steak over medium-high heat for 45 seconds; that’s all you need to lock in the clean, crisp flavors of rare ahi. Serve next to the salad you’ve arranged from sliced radishes, plump cherry tomatoes, red bell peppers and arugula tossed in homemade balsamic vinaigrette dressing. Delicious!

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Balsamic Vinegar
  • Cilantro
  • Lemon
  • Red Bell Pepper
  • Radishes
  • Cherry Tomatoes
  • Baby Arugula
  • Ahi Tuna Steak
  • Cinnamon
  • Ginger Root

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Medium Non-stick Sauté Pan
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Pork Tenderloin Medallions
8.7g
Net Carbs

Pork Tenderloin Medallions

with Mustard Sauce

Pork Tenderloin Medallions

This elegant pork tenderloin is simple to make but worthy of guests—your “ho-hum” weeknight meal suddenly seems like a dish you’d splurge on at a restaurant. You’ll sauté flavorful slices of pork tenderloin until brown and then whisk together a rich and creamy mustard sauce, which features a touch of garlic and chicken stock, and is finished with Dijon mustard, dill and sour cream. While your pork tenderloin simmers in this silky sauce, you’ll quickly sauté green beans until crisp and charred. Plate your pork tenderloin, drizzle with sauce and serve with green beans on the side. Yum!

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • Sour Cream
  • Butter
  • Pork Tenderloin
  • Green Beans
  • Garlic Cloves
  • Dill

EQUIPMENT YOU'LL NEED:

  • Aluminum Foil
  • Large Sauté Pan with Lid
  • Medium Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Maple Mustard Glazed Salmon
6.5g
Net Carbs

Maple Mustard Glazed Salmon

and Asparagus

Maple Mustard Glazed Salmon

Salmon is commonly known as “brain food”—this cold-water fish is rich in omega-3 fats, which help boost your brain and cardiovascular health. If you love salmon (even if you didn’t know how healthy it was), this recipe is for you. In this dish, you’ll broil your salmon fillets and crisp green asparagus spears and shallots together. While the asparagus becomes tender, you’ll brush the salmon with a tangy-sweet glaze of Dijon mustard, sugar-free syrup and a hint of garlic. Then it’s time to plate; divide the asparagus between both plates, add the beautifully glazed salmon, and it’s time to eat! 

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Dijon Mustard
  • Sugar Free Maple Syrup
  • Asparagus
  • Garlic Clove
  • Shallot
  • Salmon Fillets

EQUIPMENT YOU'LL NEED:

  • Pastry Brush
  • Sheet Pan Lined with Foil
  • Small Sauce Pot

FROM YOUR PANTRY:

  • Salt
  • Canola Oil
  • Olive Oil
35 min
Italian Sausage
10.9g
Net Carbs

Italian Sausage

and Cauliflower Sauté

Italian Sausage

We call this dish a two-skillet wonder; all it takes is two skillets and not much time at all to throw together this cheesy, meaty, tomato-y Italian dish. Brown the turkey sausage in a small skillet.  Meanwhile sauté bite-sized pieces of cauliflower in olive oil until brown, add your cooked turkey sausage, stewed tomatoes, freshly chopped basil, some crushed red pepper for a kick of spice, dried oregano and salt and pepper. Stir and simmer, then top with Parmesan cheese and cook a little longer until melted. So easy and so delicious! 

  • Est. Cooking Time: 35 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Parmesan Cheese
  • Stewed Tomatoes
  • Turkey Sausages
  • Cauliflower Florets
  • Basil
  • Oregano
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Medium Non-stick Sauté Pan
  • Medium Sauté Pan with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Herbed Mahi-Mahi Fish En Papillote
8.5g
Net Carbs

Herbed Mahi-Mahi Fish En Papillote

Herbed Mahi-Mahi Fish En Papillote

“En papillote” is French for a cooking method called “in parchment”, a one-stop way of cooking that melds all sorts of wonderful flavors together. Rub butter over two pieces of parchment paper, then sauté shallots in butter until caramelized. Place a mahi mahi fillet in the center of each piece of parchment paper, top with the shallot sauce and cherry tomatoes, zucchini and lemon slices, fold up each packet and bake. Once your fish is cooked, slice open each packet, drizzle with the remaining sauce and garnish with parsley. Bon appetite! 

  • Est. Cooking Time: 35 min
  • Allergens: Dairy, Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Fresh Parsley
  • Lemon
  • Shallot
  • Red Cherry Tomatoes
  • Zucchini
  • Mahi Mahi
  • Parchment Paper

EQUIPMENT YOU'LL NEED:

  • Medium Sauté Pan
  • Rimmed Sheet Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
35 min
Greek Salad
9.7g
Net Carbs

Greek Salad

with Chicken

Greek Salad

This Greek salad is packed with fresh vegetables and is perfect for lunch or a busy weeknight. First, you’ll whisk together finely chopped garlic, red wine vinegar, dried oregano, salt, pepper and olive oil—this is your salad dressing. Combine diced cucumber, shallots, tomatoes, Kalamata olives with chopped romaine lettuce and set aside while you sauté chicken breasts and slice them into thin strips. Toss the salad with the dressing, and top with feta cheese and sliced chicken breast. All the flavors of Greece in one dish! 

  • Est. Cooking Time: 35 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Feta Crumbles
  • Kalamata Olives
  • Red Wine Vinegar
  • Chicken Breasts
  • Persian Cucumber
  • Garlic Clove
  • Shallot
  • Roma Tomato
  • Romaine Hearts
  • Oregano

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Sauté Pan
  • Small Bowl
  • Whisk

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Greek Hamburger
7.4g
Net Carbs

Greek Hamburger

We give your average hamburger a Mediterranean twist in this recipe with the flavors of Greece. You’ll combine ground beef with chopped baby spinach, green onion, feta cheese and oregano. While your hamburger patties cook, sauté diced zucchini in olive oil and season with lemon juice, lemon zest and salt and pepper. Skip the extra carbs from the bun and wrap your hamburger with two slices of butter head lettuce and top with juicy tomato slices. Serve up with a side of zucchini salad. Burger night just got better! 

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • 85/15 Ground Beef
  • Feta Cheese
  • Dill
  • Lemon
  • Green Onion
  • Zucchini
  • Roma Tomato
  • Baby Spinach
  • Butter Lettuce
  • Oregano

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Sauté Pan
  • Medium Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
60 min
Chimichurri Steak
10.3g
Net Carbs

Chimichurri Steak

and Cauliflower Mash

Chimichurri Steak

Steak is naturally low in carbs and rich in vitamins B12, B3 and B6, plus protein and monounsaturated fat. And there’s nothing better than a tender, juicy steak sizzling in its juices. Once you sear and sauté your steak, you’ll drizzle it with chimichurri, a sauce that you’ll whip up from fresh parsley and cilantro, a splash of red wine vinegar and some heat from chili flakes. The finishing touch? A creamy low carb side that’s better than mashed potatoes—a rich mixture of pureed cauliflower, sour cream and butter. Yum!

  • Est. Cooking Time: 60 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Boneless NY Strip
  • Butter
  • Sour Cream
  • Red Wine Vinegar
  • Cauliflower Florets
  • Garlic Clove
  • Cilantro
  • Fresh Parsley
  • Lemon
  • Shallot
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Colander
  • Food Processor
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Chicken Picatta
7.9g
Net Carbs

Chicken Picatta

with Capers and Tomatoes

Chicken Picatta

This classic Italian dish features chicken thighs instead of traditional chicken breasts. Chicken thighs have dark meat and are a little juicier than chicken breasts; they have slightly more fat and calories, but they are still a healthy addition to any weeknight meal. You can substitute chicken thighs for chicken breasts in almost any recipe. This recipe features a savory sauce; capers add brine-y pops of flavor, while green onions, garlic and tomatoes pull it all together. Spoon the sauce over your sautéed chicken thighs, and serve with a side of sautéed asparagus. Yum!

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • Capers
  • Chicken Thighs
  • Garlic Clove
  • Green Onion
  • Roma Tomato
  • Asparagus

EQUIPMENT YOU'LL NEED:

  • Aluminum Foil
  • Large Sauté Pan
  • Medium Sauté Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Chicken Cauliflower Mac and Cheese
10.4g
Net Carbs

Chicken Cauliflower Mac and Cheese

Chicken Cauliflower Mac and Cheese

Mac and cheese isn’t just for kids anymore when you swap out the noodles for crisp-tender cauliflower and bake it in a creamy cheese sauce with some spice. Whisk together heavy cream, cream cheese and dry mustard, plus cheddar cheese, fresh garlic, salt, pepper and a dash of Tabasco. Mix in the cauliflower, add to a baking dish and top with more cheddar cheese and roasted red peppers. Bake until browned and bubbly and serve with a sautéed chicken breast for a delicious low carb version of this kid-friendly classic. 

  • Est. Cooking Time: 45 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tabasco 
  • Jack and Cheddar Cheese
  • Whipping Cream
  • Cream Cheese
  • Roasted Red Pepper
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Ground Mustard

EQUIPMENT YOU'LL NEED:

  • Baking Dish
  • Colander
  • Large Sauce Pot
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Whisk

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
45 min
Cajun Blackened Salmon
10.4g
Net Carbs

Cajun Blackened Salmon

with Cucumber Relish

Cajun Blackened Salmon

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Buffalo Chicken Salad
9.7g
Net Carbs

Buffalo Chicken Salad

Buffalo Chicken Salad

Are you a fan of buffalo chicken wings? This spicy number is normally breaded and fried, but this time it’s baked. First you’ll put together a fresh salad with romaine, sliced tomato and sweet red bell pepper and mix up a blue cheese dressing with mayonnaise, sour cream and a hint of garlic. Then it’s time to prepare the star of the show—you’ll brush juicy chicken thighs with a marinade that has some serious kick. Once the chicken is baked to a crisp, slice it and pile it on your salad. Enjoy!

  • Est. Cooking Time: 35 min
  • Allergens: Dairy, Egg
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Mayonnaise
  • Egg
  • Sour Cream
  • Blue Cheese Crumbles
  • Apple Cider Vinegar
  • Chicken Thighs
  • Celery
  • Lemon
  • Green Onion
  • Red Bell Pepper
  • Roma Tomato
  • Romaine Hearts
  • Cayenne Pepper
  • Celery Salt
  • Garlic Powder

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Bowl
  • Pastry Brush
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil
45 min
Baked Meatballs
6.8g
Net Carbs

Baked Meatballs

and Green Beans

Baked Meatballs

This dish is classic comfort food with a low carb twist. Simply sauté green onions and garlic and combine with Parmesan cheese, salt and pepper and a hearty mixture of ground pork and beef, which you’ll form into meatballs and bake. You’ll pair these deliciously savory meatballs with green beans lightly sautéed in heart-healthy olive oil and seasoned with the bright flavors of lemon juice and lemon zest. This is the perfect weeknight dinner, and, if you aren’t able to devour it all, pack up the leftovers for lunch!

  • Est. Cooking Time: 45 min
  • Allergens: Dairy, Egg
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • 85/15 Ground Beef
  • Parmesan Cheese
  • Egg
  • Ground Pork
  • Green Beans
  • Garlic Clove
  • Lemon
  • Green Onion

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Large Sauté Pan
  • Medium Sauté Pan
  • Rimmed Sheet Pan
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
60 min
Bacon Wrapped Filet
6.0g
Net Carbs

Bacon Wrapped Filet

with Blue Cheese Butter Sauce

Bacon Wrapped Filet

Bacon, steak, blue cheese and butter? It sounds too good to be true, but all of these ingredients fit perfectly into a low carb lifestyle. You’ll wrap filet mignon steaks in bacon, sear quickly on both sides, and then finish in the oven. Meanwhile you’ll sauté chopped Portobello mushroom and onions in olive oil. The piece de resistance? You’ll place each filet on a bed of Portobello mushrooms and top with a dollop of blue cheese butter, which will melt into your steak. Pair this mouthwatering meal with a spinach salad tossed with homemade blue cheese vinaigrette. 

  • Est. Cooking Time: 60 min
  • Allergens: Dairy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Beef Tenderloin
  • Butter
  • Blue Cheese Crumbles
  • Red Wine Vinegar
  • Bacon
  • Portobello Mushrooms
  • Green Onion
  • Baby Spinach
  • Cherry Tomatoes

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Sheet Pan Lined with Foil
  • Tongs

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Asian Veggie and Pork Bowl
7.1g
Net Carbs

Asian Veggie and Pork Bowl

Asian Veggie and Pork Bowl

If you like soup, this could be your “soup of the day” special once a week. This bowl of savory goodness features mushrooms and baby bok choy simmered in a mixture of tamari and chicken stock, while ginger, a clove of garlic and half of a Serrano pepper add some savory heat. The finishing touches in this Asian-inspired soup are tomatoes, sliced green onions and thin slices of sautéed pork tenderloin.  A sprinkle of chopped cilantro turns this into perfection. Ladle into two bowls; get your spoons out and your soup’s on! 

  • Est. Cooking Time: 45 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Chicken Stock Concentrate
  • Tamari Sauce
  • Pork Tenderloin
  • Baby Bok Choy
  • Serrano Chile
  • Garlic Clove
  • Fresh Ginger
  • Cilantro
  • Crimini Mushrooms
  • Green Onion
  • Roma Tomato

EQUIPMENT YOU'LL NEED:

  • Large Sauce Pot
  • Medium Sauté Pan
  • Peeler

FROM YOUR PANTRY:

  • Canola Oil