Á La Carte Meals for the Low Carb Lifestyle

We've teamed up with Atkins to bring convenient, low carb recipes filled with fresh ingredients right to your door.

With a variety of innovative options, and rich flavors, anyone can whip up these delicious, low carb meals. We make it easier than ever before to start living a balanced, healthy lifestyle.

Shop Meals

45 min
Asian Veggie and Pork Bowl
7.1g
Net Carbs

Asian Veggie and Pork Bowl

Asian Veggie and Pork Bowl

If you like soup, this could be your “soup of the day” special once a week. This bowl of savory goodness features mushrooms and baby bok choy simmered in a mixture of tamari and chicken stock, while ginger, a clove of garlic and half of a Serrano pepper add some savory heat. The finishing touches in this Asian-inspired soup are tomatoes, sliced green onions and thin slices of sautéed pork tenderloin.  A sprinkle of chopped cilantro turns this into perfection. Ladle into two bowls; get your spoons out and your soup’s on! 

  • Est. Cooking Time: 45 min
  • Allergens: Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Green Onion
  • Serrano Chile
  • Roma Tomatoes
  • Pork Tenderloin
  • Baby Bok Choy
  • Chicken Stock Concentrate
  • Garlic Clove
  • Crimini Mushrooms
  • Tamari Sauce
  • Fresh Ginger
  • Cilantro

EQUIPMENT YOU'LL NEED:

  • Large Saucepot
  • Medium Saute Pan
  • Peeler

FROM YOUR PANTRY:

  • Canola Oil
60 min
Bacon Wrapped Filet
6.0g
Net Carbs

Bacon Wrapped Filet

with Blue Cheese Butter Sauce

Bacon Wrapped Filet

Bacon, steak, blue cheese and butter? It sounds too good to be true, but all of these ingredients fit perfectly into a low carb lifestyle. You’ll wrap filet mignon steaks in bacon, sear quickly on both sides, and then finish in the oven. Meanwhile you’ll sauté chopped Portobello mushroom and onions in olive oil. The piece de resistance? You’ll place each filet on a bed of Portobello mushrooms and top with a dollop of blue cheese butter, which will melt into your steak. Pair this mouthwatering meal with a spinach salad tossed with homemade blue cheese vinaigrette. 

  • Est. Cooking Time: 60 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Blue Cheese Crumbles
  • Red Wine Vinegar
  • Green Onion
  • Cherry Tomatoes
  • Butter
  • Bacon
  • Beef Tenderloin
  • Baby Spinach
  • Portobello Mushrooms

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Large Non Stick Saute Pan
  • Sheet Pan Lined with Foil
  • Tongs

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Baked Meatballs
6.8g
Net Carbs

Baked Meatballs

and Green Beans

Baked Meatballs

This dish is classic comfort food with a low carb twist. Simply sauté green onions and garlic and combine with Parmesan cheese, salt and pepper and a hearty mixture of ground pork and beef, which you’ll form into meatballs and bake. You’ll pair these deliciously savory meatballs with green beans lightly sautéed in heart-healthy olive oil and seasoned with the bright flavors of lemon juice and lemon zest. This is the perfect weeknight dinner, and, if you aren’t able to devour it all, pack up the leftovers for lunch!

  • Est. Cooking Time: 45 min
  • Allergens: Milk,Egg
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Lemon
  • Egg
  • Green Beans
  • Parmesan Cheese
  • Green Onion
  • Garlic Clove
  • 85/15 Ground Beef
  • Ground Pork

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Large Saute Pan
  • Medium Saute Pan
  • Sheet Pan
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Buffalo Chicken Salad
9.7g
Net Carbs

Buffalo Chicken Salad

Buffalo Chicken Salad

Are you a fan of buffalo chicken wings? This spicy number is normally breaded and fried, but this time it’s baked. First you’ll put together a fresh salad with romaine, sliced tomato and sweet red bell pepper and mix up a blue cheese dressing with mayonnaise, sour cream and a hint of garlic. Then it’s time to prepare the star of the show—you’ll brush juicy chicken thighs with a marinade that has some serious kick. Once the chicken is baked to a crisp, slice it and pile it on your salad. Enjoy!

  • Est. Cooking Time: 35 min
  • Allergens: Milk,Egg
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Roma Tomatoes
  • Egg
  • Chicken Thighs
  • Garlic Powder
  • Apple Cider Vinegar
  • Celery Salt
  • Green Onion
  • Mayonnaise
  • Sour Cream
  • Celery
  • Cayenne Pepper
  • Lemon
  • Romaine Hearts
  • Red Bell Pepper
  • Blue Cheese Crumbles

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Bowl
  • Pastry Brush
  • Sheet Pan Lined with Foil

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
45 min
Cajun Blackened Salmon
10.4g
Net Carbs

Cajun Blackened Salmon

with Cucumber Relish

Cajun Blackened Salmon

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.

  • Est. Cooking Time: 45 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Cauliflower Florets
  • Thyme
  • Cayenne Pepper
  • Lime
  • Dill
  • Salmon Fillets
  • Dried Basil
  • Splenda
  • Oregano
  • Paprika
  • Persian Cucumber

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Saute Pan
  • Medium Bowl
  • Medium Saucepot with Lid
  • Potato Masher
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Chicken Cauliflower Mac and Cheese
10.4g
Net Carbs

Chicken Cauliflower Mac and Cheese

Chicken Cauliflower Mac and Cheese

Mac and cheese isn’t just for kids anymore when you swap out the noodles for crisp-tender cauliflower and bake it in a creamy cheese sauce with some spice. Whisk together heavy cream, cream cheese and dry mustard, plus cheddar cheese, fresh garlic, salt, pepper and a dash of Tabasco. Mix in the cauliflower, add to a baking dish and top with more cheddar cheese and roasted red peppers. Bake until browned and bubbly and serve with a sautéed chicken breast for a delicious low carb version of this kid-friendly classic. 

  • Est. Cooking Time: 45 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Garlic Clove
  • Roasted Red Pepper
  • Chicken Breasts
  • Cream Cheese
  • Jack and Cheddar Cheese
  • Ground Mustard
  • Whipping Cream
  • Tabasco Sauce
  • Cauliflower Florets

EQUIPMENT YOU'LL NEED:

  • Baking Dish
  • Colander
  • Large Saucepot
  • Medium Saucepot
  • Medium Saute Pan
  • Whisk

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Nonstick Spray
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
45 min
Chicken Picatta
7.9g
Net Carbs

Chicken Picatta

with Capers and Tomatoes

Chicken Picatta

This classic Italian dish features chicken thighs instead of traditional chicken breasts. Chicken thighs have dark meat and are a little juicier than chicken breasts; they have slightly more fat and calories, but they are still a healthy addition to any weeknight meal. You can substitute chicken thighs for chicken breasts in almost any recipe. This recipe features a savory sauce; capers add brine-y pops of flavor, while green onions, garlic and tomatoes pull it all together. Spoon the sauce over your sautéed chicken thighs, and serve with a side of sautéed asparagus. Yum!

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Roma Tomatoes
  • Chicken Stock Concentrate
  • Capers
  • Chicken Thighs
  • Asparagus
  • Garlic Clove
  • Green Onion

EQUIPMENT YOU'LL NEED:

  • Aluminum Foil
  • Large Saute Pan
  • Medium Saute Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
60 min
Chimichurri Steak
10.3g
Net Carbs

Chimichurri Steak

and Cauliflower Mash

Chimichurri Steak

Steak is naturally low in carbs and rich in vitamins B12, B3 and B6, plus protein and monounsaturated fat. And there’s nothing better than a tender, juicy steak sizzling in its juices. Once you sear and sauté your steak, you’ll drizzle it with chimichurri, a sauce that you’ll whip up from fresh parsley and cilantro, a splash of red wine vinegar and some heat from chili flakes. The finishing touch? A creamy low carb side that’s better than mashed potatoes—a rich mixture of pureed cauliflower, sour cream and butter. Yum!

  • Est. Cooking Time: 60 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Boneless NY Strip
  • Parsley
  • Cilantro
  • Shallot
  • Cauliflower Florets
  • Lemon
  • Red Wine Vinegar
  • Garlic Clove
  • Sour Cream
  • Red Chili Flakes

EQUIPMENT YOU'LL NEED:

  • Colander
  • Food Processor
  • Large Non Stick Saute Pan
  • Medium Bowl
  • Medium Saucepot
  • Small Bowl
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Greek Hamburger
7.4g
Net Carbs

Greek Hamburger

We give your average hamburger a Mediterranean twist in this recipe with the flavors of Greece. You’ll combine ground beef with chopped baby spinach, green onion, feta cheese and oregano. While your hamburger patties cook, sauté diced zucchini in olive oil and season with lemon juice, lemon zest and salt and pepper. Skip the extra carbs from the bun and wrap your hamburger with two slices of butter head lettuce and top with juicy tomato slices. Serve up with a side of zucchini salad. Burger night just got better! 

  • Est. Cooking Time: 45 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Baby Spinach
  • Roma Tomatoes
  • Feta Cheese
  • Oregano
  • Lemon
  • 85/15 Ground Beef
  • Green Onion
  • Butter Lettuce
  • Dill
  • Zucchini

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Saute Pan
  • Medium Saute Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Greek Salad
9.7g
Net Carbs

Greek Salad

with Chicken

Greek Salad

This Greek salad is packed with fresh vegetables and is perfect for lunch or a busy weeknight. First, you’ll whisk together finely chopped garlic, red wine vinegar, dried oregano, salt, pepper and olive oil—this is your salad dressing. Combine diced cucumber, shallots, tomatoes, Kalamata olives with chopped romaine lettuce and set aside while you sauté chicken breasts and slice them into thin strips. Toss the salad with the dressing, and top with feta cheese and sliced chicken breast. All the flavors of Greece in one dish! 

  • Est. Cooking Time: 35 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Kalamata Olives
  • Red Wine Vinegar
  • Garlic Clove
  • Chicken Breasts
  • Feta Crumbles
  • Oregano
  • Shallot
  • Roma Tomatoes
  • Persian Cucumber
  • Romaine Hearts

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Saute Pan
  • Small Bowl
  • Whisk

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
35 min
Herbed Mahi-Mahi Fish En Papillote
8.5g
Net Carbs

Herbed Mahi-Mahi Fish En Papillote

Herbed Mahi-Mahi Fish En Papillote

“En papillote” is French for a cooking method called “in parchment”, a one-stop way of cooking that melds all sorts of wonderful flavors together. Rub butter over two pieces of parchment paper, then sauté shallots in butter until caramelized. Place a mahi mahi fillet in the center of each piece of parchment paper, top with the shallot sauce and cherry tomatoes, zucchini and lemon slices, fold up each packet and bake. Once your fish is cooked, slice open each packet, drizzle with the remaining sauce and garnish with parsley. Bon appetite! 

  • Est. Cooking Time: 35 min
  • Allergens: Milk,Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Lemon
  • Mahi Mahi
  • Parsley
  • Butter
  • Zucchini
  • Parchment Paper
  • Red Cherry Tomatoes
  • Shallot

EQUIPMENT YOU'LL NEED:

  • Medium Saute Pan
  • Sheet Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
35 min
Italian Sausage
10.9g
Net Carbs

Italian Sausage

and Cauliflower Sauté

Italian Sausage

We call this dish a two-skillet wonder; all it takes is two skillets and not much time at all to throw together this cheesy, meaty, tomato-y Italian dish. Brown the turkey sausage in a small skillet.  Meanwhile sauté bite-sized pieces of cauliflower in olive oil until brown, add your cooked turkey sausage, stewed tomatoes, freshly chopped basil, some crushed red pepper for a kick of spice, dried oregano and salt and pepper. Stir and simmer, then top with Parmesan cheese and cook a little longer until melted. So easy and so delicious! 

  • Est. Cooking Time: 35 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Cauliflower Florets
  • Parmesan Cheese
  • Oregano
  • Red Chili Flakes
  • Turkey Sausages
  • Stewed Tomatoes
  • Basil

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Medium Non-stick Saute Pan
  • Medium Saute Pan with Lid

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Maple Mustard Glazed Salmon
6.5g
Net Carbs

Maple Mustard Glazed Salmon

and Asparagus

Maple Mustard Glazed Salmon

Salmon is commonly known as “brain food”—this cold-water fish is rich in omega-3 fats, which help boost your brain and cardiovascular health. If you love salmon (even if you didn’t know how healthy it was), this recipe is for you. In this dish, you’ll broil your salmon fillets and crisp green asparagus spears and shallots together. While the asparagus becomes tender, you’ll brush the salmon with a tangy-sweet glaze of Dijon mustard, sugar-free syrup and a hint of garlic. Then it’s time to plate; divide the asparagus between both plates, add the beautifully glazed salmon, and it’s time to eat! 

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Asparagus
  • Dijon Mustard
  • Sugar Free Maple Syrup
  • Garlic Clove
  • Shallot
  • Salmon Fillets

EQUIPMENT YOU'LL NEED:

  • Pastry Brush
  • Sheet Pan Lined with Foil
  • Small Saucepot

FROM YOUR PANTRY:

  • Salt
  • Canola Oil
  • Olive Oil
45 min
Pork Tenderloin Medallions
8.7g
Net Carbs

Pork Tenderloin Medallions

with Mustard Sauce

Pork Tenderloin Medallions

This elegant pork tenderloin is simple to make but worthy of guests—your “ho-hum” weeknight meal suddenly seems like a dish you’d splurge on at a restaurant. You’ll sauté flavorful slices of pork tenderloin until brown and then whisk together a rich and creamy mustard sauce, which features a touch of garlic and chicken stock, and is finished with Dijon mustard, dill and sour cream. While your pork tenderloin simmers in this silky sauce, you’ll quickly sauté green beans until crisp and charred. Plate your pork tenderloin, drizzle with sauce and serve with green beans on the side. Yum!

  • Est. Cooking Time: 45 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Pork Tenderloin
  • Dill
  • Chicken Stock Concentrate
  • Dijon Mustard
  • Butter
  • Green Beans
  • Sour Cream
  • Garlic Cloves

EQUIPMENT YOU'LL NEED:

  • Aluminum Foil
  • Large Saute Pan with Lid
  • Medium Saute Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
35 min
Spicy Ahi Tuna Salad
6.6g
Net Carbs

Spicy Ahi Tuna Salad

Spicy Ahi Tuna Salad

This crave-worthy restaurant-quality dish will quickly become part of your regular repertoire. Even better? It’s naturally low in carbs; no substitutions needed! You’ll rub ahi tuna steaks (also known as yellowfin tuna) with a spicy mixture of lemon zest, ginger and cinnamon, and then you’ll lightly sear each side of each steak over medium-high heat for 45 seconds; that’s all you need to lock in the clean, crisp flavors of rare ahi. Serve next to the salad you’ve arranged from sliced radishes, plump cherry tomatoes, red bell peppers and arugula tossed in homemade balsamic vinaigrette dressing. Delicious!

  • Est. Cooking Time: 35 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Cilantro
  • Red Bell Pepper
  • Balsamic Vinegar
  • Cherry Tomatoes
  • Ginger Root
  • Cinnamon
  • Ahi Tuna Steak
  • Lemon
  • Baby Arugula
  • Radishes

EQUIPMENT YOU'LL NEED:

  • 2 Small Bowls
  • Large Bowl
  • Medium Non-stick Saute Pan
  • Zester or Microplane

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Spicy Shrimp Diablo
10.1g
Net Carbs

Spicy Shrimp Diablo

Spicy Shrimp Diablo

This fiery dish features plump shrimp simmered in a spicy tomato sauce. The sauce? A rich combination of onion, celery and green bell pepper sautéed in butter until translucent. Add in some garlic, and then diced tomatoes and mushrooms. Once the sauce thickens, add lemon juice, heavy cream and shrimp. The fire in this dish comes from jalapeno. A little goes a long way! Simmer this deliciousness for about four minutes, and then add fresh basil, thyme and baby spinach and salt and pepper. Ladle into bowls and brace yourself for a little heat!

  • Est. Cooking Time: 45 min
  • Allergens: Milk,Crustacean
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Baby Spinach
  • Small Onion
  • Green Pepper
  • Whipping Cream
  • Lemon
  • Diced Tomatoes
  • Thyme
  • Shrimp
  • Crimini Mushrooms
  • Jalapeño Pepper
  • Basil
  • Garlic Clove
  • Celery
  • Butter

EQUIPMENT YOU'LL NEED:

  • Can Opener
  • Large Saute Pan with Lid
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
45 min
Steak Salad
7.5g
Net Carbs

Steak Salad

Steak Salad

Juicy steak, a delicious homemade dressing with baby spinach and arugula turn this salad into something special. Start by whisking together your dressing for the steak salad—Dijon mustard, olive oil, sherry vinegar, garlic, dried oregano and thyme. Season your steak with olive oil, salt and pepper and sear both sides over medium-high heat. Toss baby spinach, arugula, crisp red pepper peppers and juicy cherry tomatoes with the dressing. Slice your steak against the grain, divide the salad between two plates, and, for the final touch, top with thin slices of seared steak. 

  • Est. Cooking Time: 45 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Dijon Mustard
  • Sherry Vinegar
  • Cherry Tomatoes
  • Arugula
  • Oregano
  • Flank steak
  • Red Bell Pepper
  • Thyme
  • Baby Spinach
  • Garlic Clove

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Non Stick Saute Pan

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
45 min
Thai Basil Chicken Stir Fry
7.8g
Net Carbs

Thai Basil Chicken Stir Fry

Thai Basil Chicken Stir Fry

You’ll bring all the flavors of Thailand straight to your dinner table in this dish. First, you’ll marinate sliced chicken breasts in tamari, fish sauce and a touch of sweetness. Stir-fry sliced green onions, garlic and crushed red pepper, add your chicken and stir-fry until almost cooked through. Set aside then stir-fry sliced red bell pepper and broccoli florets until crisp. Add the chicken mixture back to your pan with some reserved marinade. Gently stir in fresh basil—this is what adds authentic Thai flavor to this dish. Pile onto two plates and garnish with more basil. So good! 

  • Est. Cooking Time: 45 min
  • Allergens: Soy,Fish
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Basil
  • Red Chili Flakes
  • Green Onion
  • Chicken Breasts
  • Tamari Sauce
  • Red Bell Pepper
  • Broccoli Florets
  • Garlic Clove
  • Splenda
  • Fish Sauce

EQUIPMENT YOU'LL NEED:

  • 2 Medium Bowls
  • Large Non Stick Saute Pan
  • Plastic Wrap
  • Small Saucepot

FROM YOUR PANTRY:

  • Canola Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.
45 min
Traditional Beef Stroganoff
10.3g
Net Carbs

Traditional Beef Stroganoff

Traditional Beef Stroganoff

This rich and creamy dish is always a favorite. You’ll season thin slices of flank steak with salt and pepper and sauté until brown. Then you’ll put together the sauce by melting butter and adding mushrooms, onions, red cooking wine and beef stock. Finish with a dollop of sour cream and a dash of Dijon mustard. Add the flank steak to the sauce and simmer for two to three minutes. Instead of noodles, serve this dish with lightly sautéed broccoli florets.

  • Est. Cooking Time: 45 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Broccoli Florets
  • Small Onion
  • Butter
  • Red Cooking Wine
  • Sour Cream
  • Dijon Mustard
  • Crimini Mushrooms
  • Flank Steak
  • Beef Stock Concentrate

EQUIPMENT YOU'LL NEED:

  • Large Oven-Proof Non Stick Sauté Pan
  • Large Saute Pan
  • Medium Saute Pan
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Canola Oil
  • Olive Oil
35 min
Zucchini Chicken Alfredo
6.6g
Net Carbs

Zucchini Chicken Alfredo

Zucchini Chicken Alfredo

You can enjoy this rich Italian favorite without guilt! First, you’ll thinly slice fresh zucchini, which will become your “noodles” for this dish—they are a tasty low carb alternative to traditional pasta. Then you’ll season and sauté chicken breasts. While the chicken cools, it’s time to whip up your decadent Alfredo sauce, which features butter, Parmesan cheese, heavy cream and a touch of nutmeg. Toss your zucchini “noodles” with the Alfredo sauce, and top with sliced chicken breast. Buon appetito! 

  • Est. Cooking Time: 35 min
  • Allergens: Milk
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Butter
  • Parmesan Cheese
  • Whipping Cream
  • Ground Nutmeg
  • Zucchini
  • Chicken Breasts

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Medium Non-stick Saute Pan
  • Medium Saucepot
  • Peeler

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil

INGREDIENTS 411:

  • It is normal for chicken to have a slight odor due to the vacuum sealed packaging.