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Herb-Marinated Chicken Breasts
191

This flavorful dish comes from The Italian Diabetes Cookbook. Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food is healthful and delicious, and, at its core, is all about preparing fresh ingredients with time-honored techniques that preserve both tradition and flavor. Lean chicken breasts are marinated in a mixture of fresh herbs, garlic and lemon. A simple and colorful salad of arugula, carrots and bright cherry tomatoes make this a memorable main dish. Mangiamo!

  • Est. Cooking Time: 35 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Skinless Chicken Breast
  • Garlic Clove
  • Basil
  • Fresh Parsley
  • Lemon
  • Arugula
  • Yellow Onion
  • Matchstick Carrots
  • Cherry Tomatoes

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Plastic Wrap
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Herb-Marinated Chicken Breasts
Herb-Marinated Chicken Breasts
Herb-Marinated Chicken Breasts

Herb-Marinated Chicken Breasts

with Arugula and Cherry Tomatoes

191

From American Diabetes Association

This flavorful dish comes from The Italian Diabetes Cookbook. Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food is healthful and delicious, and, at its core, is all about preparing fresh ingredients with time-honored techniques that preserve both tradition and flavor. Lean chicken breasts are marinated in a mixture of fresh herbs, garlic and lemon. A simple and colorful salad of arugula, carrots and bright cherry tomatoes make this a memorable main dish. Mangiamo!

Difficulty
Easy
Spiciness
None
Time
35 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Skinless Chicken Breast
  • Garlic Clove
  • Basil
  • Fresh Parsley
  • Lemon
  • Arugula
  • Yellow Onion
  • Matchstick Carrots
  • Cherry Tomatoes
  • None
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Plastic Wrap
  • Small Bowl
Ingredients
  • Skinless Chicken Breast
  • Garlic Clove
  • Basil
  • Fresh Parsley
  • Lemon
  • Arugula
  • Yellow Onion
  • Matchstick Carrots
  • Cherry Tomatoes
Allergens
  • None
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Plastic Wrap
  • Small Bowl
Nutrition Facts

Reviews

Questions & Answers

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