Herb-Marinated Chicken Breasts

Herb-Marinated Chicken Breasts

with Arugula and Cherry Tomatoes

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This flavorful dish comes from The Italian Diabetes Cookbook. Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food is healthful and delicious, and, at its core, is all about preparing fresh ingredients with time-honored techniques that preserve both tradition and flavor. Lean chicken breasts are marinated in a mixture of fresh herbs, garlic and lemon. A simple and colorful salad of arugula, carrots and bright cherry tomatoes make this a memorable main dish. Mangiamo!

  • Est. Cooking Time: 35 min
  • Allergens: None
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Skinless Chicken Breast
  • Garlic Clove
  • Basil
  • Fresh Parsley
  • Lemon
  • Arugula
  • Yellow Onion
  • Matchstick Carrots
  • Cherry Tomatoes

EQUIPMENT YOU'LL NEED:

  • Large Bowl
  • Large Non Stick Sauté Pan
  • Medium Bowl
  • Plastic Wrap
  • Small Bowl

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil